| Fav | Pos | Net Pos | Race No | Share | Name | Name | Time | Time
(Net Time) | Cat Pos
(Gen Pos) | Net Time | Category | Cat Pos | Net Cat Pos | Time Behind Cat | Gender | Gen Pos | Net Gender Pos | Pace | 5km | Pace | O/Pos | C/Pos | 10.5km | Pace | O/Pos | C/Pos | 15.5km | Pace | O/Pos | C/Pos | 21km | Pace | O/Pos | C/Pos | 26km | Pace | O/Pos | C/Pos | 31.5km | Pace | O/Pos | C/Pos | 36.5km | Pace | O/Pos | C/Pos | 42.195km | Pace | O/Pos | C/Pos |
| 1 | 1 | 4023 | | Leo BEYERS | Leo BEYERS #4023
Male 40-49 | 03:00:16.18 | 03:00:16.18
(03:00:13.61) | 1
(1) | 03:00:13.61 | 40-49 | 1 | 1 | | Male | 1 | 1 | 4:16 min/km | 00:22:23.29 | 4:28 min/km | 3 | 1 | 00:22:35.14 | 4:06 min/km | 3 | 1 | 00:21:52.86 | 4:22 min/km | 1 | 1 | 00:22:03.87 | 4:00 min/km | 1 | 1 | 00:21:29.27 | 4:17 min/km | 1 | 1 | 00:22:47.55 | 4:08 min/km | 2 | 1 | 00:22:52.13 | 4:34 min/km | 3 | 1 | 00:24:09.47 | 4:18 min/km | 3 | 1 |
| 6 | 6 | 4062 | | Johannes MUCHA | Johannes MUCHA #4062
Male 40-49 | 03:17:52.23 | 03:17:52.23
(03:17:48.22) | 2
(6) | 03:17:48.22 | 40-49 | 2 | 2 | 00:17:36.05 | Male | 6 | 6 | 4:41 min/km | 00:23:00.29 | 4:36 min/km | 5 | 2 | 00:24:12.00 | 4:24 min/km | 8 | 2 | 00:24:06.72 | 4:49 min/km | 10 | 2 | 00:24:38.37 | 4:28 min/km | 6 | 2 | 00:24:35.66 | 4:55 min/km | 10 | 2 | 00:25:41.61 | 4:40 min/km | 7 | 2 | 00:25:30.55 | 5:06 min/km | 6 | 2 | 00:26:02.98 | 4:39 min/km | 9 | 2 |
| 21 | 21 | 4002 | | Deane AYNSLEY | Deane AYNSLEY #4002
Male 40-49 | 03:45:43.01 | 03:45:43.01
(03:45:32.49) | 3
(21) | 03:45:32.49 | 40-49 | 3 | 3 | 00:45:26.83 | Male | 21 | 21 | 5:20 min/km | 00:26:27.92 | 5:17 min/km | 27 | 3 | 00:27:48.19 | 5:03 min/km | 31 | 3 | 00:26:56.64 | 5:23 min/km | 26 | 3 | 00:28:01.25 | 5:05 min/km | 25 | 3 | 00:26:47.22 | 5:21 min/km | 17 | 3 | 00:29:16.39 | 5:19 min/km | 22 | 4 | 00:29:15.09 | 5:51 min/km | 21 | 4 | 00:30:59.78 | 5:32 min/km | 23 | 5 |
| 24 | 24 | 4079 | | Derik SWART | Derik SWART #4079
Male 40-49 | 03:48:52.83 | 03:48:52.83
(03:48:44.64) | 4
(24) | 03:48:44.64 | 40-49 | 4 | 4 | 00:48:36.64 | Male | 24 | 24 | 5:25 min/km | 00:28:00.87 | 5:36 min/km | 37 | 5 | 00:28:30.49 | 5:10 min/km | 39 | 5 | 00:27:37.51 | 5:31 min/km | 33 | 4 | 00:28:33.91 | 5:11 min/km | 31 | 4 | 00:27:17.49 | 5:27 min/km | 21 | 4 | 00:28:57.06 | 5:15 min/km | 19 | 3 | 00:28:53.49 | 5:46 min/km | 18 | 3 | 00:30:53.80 | 5:31 min/km | 22 | 4 |
| 34 | 34 | 4058 | | Morgan MCDONNELL | Morgan MCDONNELL #4058
Male 40-49 | 03:57:02.59 | 03:57:02.59
(03:56:54.32) | 5
(32) | 03:56:54.32 | 40-49 | 5 | 5 | 00:56:46.40 | Male | 32 | 32 | 5:36 min/km | 00:28:13.89 | 5:38 min/km | 43 | 8 | 00:29:10.77 | 5:18 min/km | 46 | 8 | 00:28:47.45 | 5:45 min/km | 45 | 8 | 00:29:41.33 | 5:23 min/km | 42 | 7 | 00:29:26.23 | 5:53 min/km | 37 | 6 | 00:30:29.40 | 5:32 min/km | 29 | 5 | 00:30:14.10 | 6:02 min/km | 24 | 5 | 00:30:51.14 | 5:30 min/km | 21 | 3 |
| 38 | 38 | 4092 | | Stefan WOLMARANS | Stefan WOLMARANS #4092
Male 40-49 | 03:59:30.65 | 03:59:30.65
(03:59:23.38) | 6
(33) | 03:59:23.38 | 40-49 | 6 | 6 | 00:59:14.46 | Male | 33 | 33 | 5:40 min/km | 00:27:43.04 | 5:32 min/km | 33 | 4 | 00:28:52.49 | 5:14 min/km | 44 | 7 | 00:28:20.97 | 5:40 min/km | 39 | 5 | 00:29:38.79 | 5:23 min/km | 41 | 6 | 00:28:41.27 | 5:44 min/km | 31 | 5 | 00:31:01.83 | 5:38 min/km | 34 | 7 | 00:32:40.14 | 6:32 min/km | 39 | 8 | 00:32:24.82 | 5:47 min/km | 33 | 7 |
| 40 | 40 | 4052 | | Stephen JARVIS | Stephen JARVIS #4052
Male 40-49 | 04:02:25.25 | 04:02:25.25
(04:02:13.47) | 7
(35) | 04:02:13.47 | 40-49 | 7 | 7 | 01:02:09.06 | Male | 35 | 35 | 5:44 min/km | 00:29:10.53 | 5:50 min/km | 57 | 11 | 00:29:56.17 | 5:26 min/km | 53 | 9 | 00:29:20.82 | 5:52 min/km | 50 | 10 | 00:30:13.74 | 5:29 min/km | 50 | 10 | 00:29:48.07 | 5:57 min/km | 45 | 8 | 00:31:19.72 | 5:41 min/km | 36 | 8 | 00:31:07.22 | 6:13 min/km | 31 | 6 | 00:31:17.17 | 5:35 min/km | 25 | 6 |
| 49 | 49 | 4081 | | Kean Guan TEOH | Kean Guan TEOH #4081
Male 40-49 | 04:12:02.59 | 04:12:02.59
(04:11:43.70) | 8
(40) | 04:11:43.70 | 40-49 | 8 | 8 | 01:11:46.41 | Male | 40 | 40 | 5:57 min/km | 00:30:10.88 | 6:02 min/km | 67 | 12 | 00:30:12.00 | 5:29 min/km | 58 | 10 | 00:29:35.97 | 5:55 min/km | 55 | 11 | 00:34:15.06 | 6:13 min/km | 72 | 13 | 00:30:41.95 | 6:08 min/km | 52 | 11 | 00:30:56.16 | 5:37 min/km | 33 | 6 | 00:32:10.83 | 6:26 min/km | 35 | 7 | 00:33:40.83 | 6:01 min/km | 41 | 8 |
| 51 | 51 | 4043 | | Ben GOULD | Ben GOULD #4043
Male 40-49 | 04:12:55.03 | 04:12:55.03
(04:12:40.09) | 9
(41) | 04:12:40.09 | 40-49 | 9 | 9 | 01:12:38.85 | Male | 41 | 41 | 5:59 min/km | 00:28:57.99 | 5:47 min/km | 50 | 10 | 00:30:23.58 | 5:31 min/km | 61 | 11 | 00:29:09.47 | 5:49 min/km | 49 | 9 | 00:29:45.80 | 5:24 min/km | 44 | 8 | 00:30:13.41 | 6:02 min/km | 49 | 10 | 00:32:02.29 | 5:49 min/km | 42 | 10 | 00:35:17.07 | 7:03 min/km | 55 | 11 | 00:36:50.45 | 6:34 min/km | 56 | 10 |
| 55 | 55 | 4041 | | Simon GILDERS | Simon GILDERS #4041
Male 40-49 | 04:14:07.64 | 04:14:07.64
(04:13:53.72) | 10
(44) | 04:13:53.72 | 40-49 | 10 | 10 | 01:13:51.46 | Male | 44 | 44 | 6:01 min/km | 00:28:13.37 | 5:38 min/km | 42 | 7 | 00:28:26.89 | 5:10 min/km | 36 | 4 | 00:28:29.15 | 5:41 min/km | 43 | 7 | 00:29:19.23 | 5:19 min/km | 37 | 5 | 00:29:30.36 | 5:54 min/km | 39 | 7 | 00:31:43.79 | 5:46 min/km | 40 | 9 | 00:36:55.43 | 7:23 min/km | 61 | 12 | 00:41:15.48 | 7:22 min/km | 70 | 13 |
| 58 | 58 | 4003 | | Deon BENADE | Deon BENADE #4003
Male 40-49 | 04:16:07.34 | 04:16:07.34
(04:15:59.35) | 11
(46) | 04:15:59.35 | 40-49 | 11 | 11 | 01:15:51.15 | Male | 46 | 46 | 6:04 min/km | 00:30:40.95 | 6:08 min/km | 70 | 13 | 00:31:56.72 | 5:48 min/km | 70 | 13 | 00:31:36.21 | 6:19 min/km | 66 | 12 | 00:31:31.94 | 5:43 min/km | 61 | 11 | 00:31:16.02 | 6:15 min/km | 59 | 12 | 00:32:10.50 | 5:51 min/km | 43 | 11 | 00:33:01.74 | 6:36 min/km | 45 | 9 | 00:33:45.25 | 6:01 min/km | 44 | 9 |
| 61 | 61 | 4067 | | Andrew OUD | Andrew OUD #4067
Male 40-49 | 04:22:25.36 | 04:22:25.36
(04:22:17.28) | 12
(48) | 04:22:17.28 | 40-49 | 12 | 12 | 01:22:09.18 | Male | 48 | 48 | 6:12 min/km | 00:28:10.01 | 5:38 min/km | 39 | 6 | 00:28:43.58 | 5:13 min/km | 43 | 6 | 00:28:22.69 | 5:40 min/km | 41 | 6 | 00:29:47.84 | 5:25 min/km | 45 | 9 | 00:30:00.23 | 6:00 min/km | 47 | 9 | 00:34:02.12 | 6:11 min/km | 54 | 12 | 00:39:03.30 | 7:48 min/km | 69 | 13 | 00:44:07.48 | 7:53 min/km | 76 | 14 |
| 67 | 67 | 4063 | | Eric MURPHY | Eric MURPHY #4063
Male 40-49 | 04:32:48.98 | 04:32:48.98
(04:32:42.47) | 13
(53) | 04:32:42.47 | 40-49 | 13 | 13 | 01:32:32.80 | Male | 53 | 53 | 6:27 min/km | 00:32:19.89 | 6:27 min/km | 78 | 15 | 00:33:16.04 | 6:02 min/km | 74 | 14 | 00:32:46.97 | 6:33 min/km | 74 | 14 | 00:33:32.78 | 6:05 min/km | 68 | 12 | 00:32:11.58 | 6:26 min/km | 63 | 13 | 00:35:07.44 | 6:23 min/km | 61 | 13 | 00:35:15.69 | 7:03 min/km | 54 | 10 | 00:38:12.06 | 6:49 min/km | 58 | 11 |
| 73 | 73 | 4090 | | Gareth WILLIAMS | Gareth WILLIAMS #4090
Male 40-49 | 04:45:38.14 | 04:45:38.14
(04:45:24.61) | 14
(58) | 04:45:24.61 | 40-49 | 14 | 14 | 01:45:21.95 | Male | 58 | 58 | 6:45 min/km | 00:28:44.78 | 5:44 min/km | 48 | 9 | 00:31:44.87 | 5:46 min/km | 69 | 12 | 00:31:59.25 | 6:23 min/km | 68 | 13 | 00:35:35.24 | 6:28 min/km | 75 | 14 | 00:36:21.60 | 7:16 min/km | 76 | 14 | 00:38:48.43 | 7:03 min/km | 74 | 14 | 00:41:10.20 | 8:14 min/km | 75 | 14 | 00:41:00.21 | 7:19 min/km | 68 | 12 |
| 83 | 83 | 4069 | | Jonathon PHILLIPS | Jonathon PHILLIPS #4069
Male 40-49 | 05:38:38.44 | 05:38:38.44
(05:38:34.50) | 15
(63) | 05:38:34.50 | 40-49 | 15 | 15 | 02:38:22.26 | Male | 63 | 63 | 8:01 min/km | 00:31:53.23 | 6:22 min/km | 73 | 14 | 00:33:18.22 | 6:03 min/km | 76 | 15 | 00:35:10.87 | 7:02 min/km | 81 | 15 | 00:42:37.50 | 7:45 min/km | 83 | 15 | 01:00:57.22 | 12:11 min/km | 83 | 15 | 00:42:18.54 | 7:41 min/km | 79 | 15 | 00:43:53.54 | 8:46 min/km | 79 | 15 | 00:48:25.35 | 8:39 min/km | 82 | 15 |
| | | 4050 | | Shane HELLMRICH | Shane HELLMRICH #4050
Male 40-49 | DNS | DNS
(DNS) | | DNS | 40-49 | | | | Male | | | min/km | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |