Deon BENADE
4003
| Gender : | Male |
| Category : | 40-49 |
| Status : | Finished |
| Pace : | 6:04 min/km |
| Time Behind : | 01:15:51.15 |
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LEGS
5km
70
13
54
00:30:40.95
10.5km
70
13
55
00:31:56.72
15.5km
66
12
51
00:31:36.21
21km
61
11
49
00:31:31.94
26km
59
12
48
00:31:16.02
31.5km
43
11
36
00:32:10.50
36.5km
45
9
37
00:33:01.74
42.195km
44
9
36
00:33:45.25
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Start | 00:00:00.00
(06:28:17.99) | 00:00:07.99
(00:00:07.99) | 25
(6) | 22 | |
| 5km | 00:30:40.95
(06:58:58.94) | 00:30:40.95
(00:30:40.95) | 70
(13) | 54 | 6:08 min/km |
| 10.5km | 01:02:37.67
(07:30:55.66) | 00:31:56.72
(00:31:56.72) | 70
(13) | 55 | 5:48 min/km |
| 15.5km | 01:34:13.88
(08:02:31.87) | 00:31:36.21
(00:31:36.21) | 66
(12) | 51 | 6:19 min/km |
| 21km | 02:05:45.82
(08:34:03.81) | 00:31:31.94
(00:31:31.94) | 61
(11) | 49 | 5:43 min/km |
| 26km | 02:37:01.84
(09:05:19.83) | 00:31:16.02
(00:31:16.02) | 59
(12) | 48 | 6:15 min/km |
| 31.5km | 03:09:12.35
(09:37:30.34) | 00:32:10.50
(00:32:10.50) | 43
(11) | 36 | 5:51 min/km |
| 36.5km | 03:42:14.09
(10:10:32.08) | 00:33:01.74
(00:33:01.74) | 45
(9) | 37 | 6:36 min/km |
| 42.195km | 04:15:59.35
(10:44:17.34) | 00:33:45.25
(00:00:33.71) | 44
(9) | 36 | 6:01 min/km |