Michael Ross COSGROVE
1164
| Gender : | Male |
| Category : | 30-34 |
| Status : | Finished |
| Pace : | 4:00 min/km |
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LEGS
Swim
355
45
301
00:39:06.5
T1
391
48
311
00:02:25.5
Cycle
230
26
201
01:20:30.6
T2
366
45
286
00:01:53.4
Run
470
59
374
01:22:14.8
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Distance
(Pace) | Time Adj |
| Swim | 00:39:06.5
(14:23:27.5) | 00:39:06.5
(00:39:06.5) | 355
(45) | 301 | 1.5
(26:04 min/km) | |
| T1 | 00:41:32.0
(14:25:53.0) | 00:02:25.5
(00:02:25.5) | 391
(48) | 311 | 0
| |
| Cycle | 02:02:02.6
(15:46:23.6) | 01:20:30.6
(01:20:30.6) | 230
(26) | 201 | 40
(29.8 km/h) | |
| T2 | 02:03:56.0
(15:48:17.0) | 00:01:53.4
(00:01:53.4) | 366
(45) | 286 | 0
| |
| RunLap1 | 02:44:01.3
(16:28:22.3) | 00:40:05.3
(00:40:05.3) | 462
(56) | 370 | 0
| |
| Run | 03:26:10.8
(17:10:31.8) | 01:22:14.8
(00:00:09.4) | 470
(59) | 374 | 10
(8:13 min/km) | |