Paul HANLON
1150
| Gender : | Male |
| Category : | 30-34 |
| Status : | Finished |
| Pace : | 3:40 min/km |
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LEGS
Swim
330
40
278
00:38:20.6
T1
489
60
389
00:04:01.3
Cycle
378
48
326
01:29:16.4
T2
407
56
322
00:02:07.7
Run
134
19
105
00:55:21.7
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Distance
(Pace) | Time Adj |
| Swim | 00:38:20.6
(14:22:41.6) | 00:38:20.6
(00:38:20.6) | 330
(40) | 278 | 1.5
(25:33 min/km) | |
| T1 | 00:42:21.9
(14:26:42.9) | 00:04:01.3
(00:04:01.3) | 489
(60) | 389 | 0
| |
| Cycle | 02:11:38.3
(15:55:59.3) | 01:29:16.4
(01:29:16.4) | 378
(48) | 326 | 40
(26.9 km/h) | |
| T2 | 02:13:46.0
(15:58:07.0) | 00:02:07.7
(00:02:07.7) | 407
(56) | 322 | 0
| |
| RunLap1 | 02:41:07.1
(16:25:28.1) | 00:27:21.1
(00:27:21.1) | 146
(20) | 117 | 0
| |
| Run | 03:09:07.7
(16:53:28.7) | 00:55:21.7
(00:00:09.7) | 134
(19) | 105 | 10
(5:32 min/km) | |