Indofood IronMan 70.3 Bintan
25 Aug 2019
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Mal Joseland
22
Individuals 70.3
Gender :
Male
Category :
45-49
Status :
Finished
City :
State :
Victoria
Resident Country :
Australia
Nation :
AUS (AUSTRALIA)
Pace :
2:34 min/km
Time Behind :
00:11:22.19
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Finish Time
OVERALL
24/733
CATEGORY
5/108
GENDER
23/649
04:48:42.34
04:48:42.34
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
53
3
45
00:32:55.81
T1
39
5
33
00:01:53.41
Cycle
12
3
12
02:24:00.92
T2
48
4
40
00:01:58.23
Run
57
8
53
01:47:53.96
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:01:15.00)
Swim
00:32:55.81
(06:34:10.81)
00:32:55.81
(00:32:55.81)
53
(3)
45
17:19 min/km
T1
00:34:49.23
(06:36:04.23)
00:01:53.41
(00:01:53.41)
39
(5)
33
Bike 10.3km
00:53:16.00
(06:54:31.00)
00:18:26.76
(00:18:26.76)
65
(11)
63
33.5 km/h
Bike 40km
01:41:09.00
(07:42:24.00)
01:06:19.76
(00:47:53.00)
11
(2)
11
37.2 km/h
Bike 51km
01:58:11.00
(07:59:26.00)
01:23:21.76
(00:17:02.00)
13
(3)
12
38.7 km/h
Bike 63.2km
02:17:26.00
(08:18:41.00)
01:42:36.76
(00:19:15.00)
14
(3)
14
38.0 km/h
Bike 79.2km
02:42:00.00
(08:43:15.00)
02:07:10.76
(00:24:34.00)
9
(2)
9
39.1 km/h
Cycle
02:58:50.15
(09:00:05.15)
02:24:00.92
(00:16:50.15)
12
(3)
12
37.3 km/h
T2
03:00:48.38
(09:02:03.38)
00:01:58.23
(00:01:58.23)
48
(4)
40
Run 1.7km
03:08:35.00
(09:09:50.00)
00:07:46.61
(00:07:46.61)
57
(7)
54
4:34 min/km
Run 5km
03:23:43.00
(09:24:58.00)
00:22:54.61
(00:15:08.00)
33
(5)
31
4:35 min/km
Run 5.4km
03:25:57.00
(09:27:12.00)
00:25:08.61
(00:02:14.00)
47
(8)
43
5:34 min/km
Run 8.4km
03:39:51.00
(09:41:06.00)
00:39:02.61
(00:13:54.00)
50
(6)
44
4:38 min/km
Run 10.5km
03:51:53.20
(09:53:08.20)
00:51:04.82
(00:12:02.20)
42
(5)
40
4:50 min/km
Run 12.2km
04:00:16.00
(10:01:31.00)
00:59:27.61
(00:08:22.79)
72
(8)
65
4:55 min/km
Run 15.5km
04:17:55.00
(10:19:10.00)
01:17:06.61
(00:17:39.00)
64
(8)
60
5:20 min/km
Run 15.9km
04:20:46.00
(10:22:01.00)
01:19:57.61
(00:02:51.00)
214
(30)
186
7:07 min/km
Run 18.9km
04:36:26.00
(10:37:41.00)
01:35:37.61
(00:15:40.00)
93
(12)
82
5:13 min/km
Run
04:48:42.34
(10:49:57.34)
01:47:53.96
(00:00:11.06)
57
(8)
53
5:06 min/km