Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Abdul Kadir Abdul Karim
641
Individuals 70.3
Gender :
Male
Category :
45-49
Status :
Finished
City :
State :
Resident Country :
MY
Nation :
MYS (MALAYSIA)
Pace :
3:23 min/km
Time Behind :
01:41:53.92
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Finish Time
OVERALL
336/733
CATEGORY
55/108
GENDER
302/649
06:19:14.07
06:19:14.07
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
513
76
448
00:46:30.40
T1
90
11
79
00:02:12.55
Cycle
318
56
295
02:59:38.23
T2
219
25
190
00:03:07.12
Run
373
58
326
02:27:45.76
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:17:53.24)
Swim
00:46:30.40
(07:04:23.64)
00:46:30.40
(00:46:30.40)
513
(76)
448
24:28 min/km
T1
00:48:42.96
(07:06:36.20)
00:02:12.55
(00:02:12.55)
90
(11)
79
Bike 10.3km
01:10:33.76
(07:28:27.00)
00:21:50.80
(00:21:50.80)
379
(64)
354
28.3 km/h
Bike 40km
02:08:54.76
(08:26:48.00)
01:20:11.80
(00:58:21.00)
293
(51)
277
30.5 km/h
Bike 51km
02:31:08.76
(08:49:02.00)
01:42:25.80
(00:22:14.00)
374
(64)
345
29.7 km/h
Bike 63.2km
02:55:25.76
(09:13:19.00)
02:06:42.80
(00:24:17.00)
348
(62)
322
30.1 km/h
Bike 79.2km
03:26:50.76
(09:44:44.00)
02:38:07.80
(00:31:25.00)
318
(60)
293
30.6 km/h
Cycle
03:48:21.19
(10:06:14.43)
02:59:38.23
(00:21:30.43)
318
(56)
295
29.9 km/h
T2
03:51:28.31
(10:09:21.55)
00:03:07.12
(00:03:07.12)
219
(25)
190
Run 1.7km
04:01:56.76
(10:19:50.00)
00:10:28.44
(00:10:28.44)
384
(59)
343
6:09 min/km
Run 5km
04:24:14.76
(10:42:08.00)
00:32:46.44
(00:22:18.00)
395
(64)
350
6:45 min/km
Run 5.4km
04:27:25.76
(10:45:19.00)
00:35:57.44
(00:03:11.00)
446
(72)
390
7:57 min/km
Run 8.4km
04:46:59.76
(11:04:53.00)
00:55:31.44
(00:19:34.00)
387
(59)
337
6:31 min/km
Run 10.5km
05:03:38.90
(11:21:32.14)
01:12:10.58
(00:16:39.14)
389
(63)
344
6:50 min/km
Run 12.2km
05:14:42.76
(11:32:36.00)
01:23:14.44
(00:11:03.86)
388
(61)
342
6:30 min/km
Run 15.5km
05:38:27.76
(11:56:21.00)
01:46:59.44
(00:23:45.00)
348
(54)
305
7:11 min/km
Run 15.9km
05:41:58.76
(11:59:52.00)
01:50:30.44
(00:03:31.00)
473
(71)
415
8:47 min/km
Run 18.9km
06:02:15.76
(12:20:09.00)
02:10:47.44
(00:20:17.00)
335
(48)
290
6:45 min/km
Run
06:19:14.07
(12:37:07.31)
02:27:45.76
(00:00:15.28)
373
(58)
326
7:00 min/km