Ian Nokes
1477
| Gender : | Male |
| Category : | 55-59 |
| Status : | Finished |
| Club : | FREMANTLE TRIATHLON CLUB |
| State : | Western Australia |
| Resident Country : | Australia |
| Nation : | Australia |
| Pace : | 3:11 min/km |
| Wave : | Oly 3 M Qual White |
| Add To Favourites |
LEGS
Swim
81
8
71
00:29:41.00
T1
31
5
23
00:00:53.39
Cycle
49
4
45
01:12:19.12
T2
35
3
24
00:00:51.47
Run
188
6
160
01:00:38.02
Rotate your device to see more data
All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Swim | 00:29:41.00
(14:11:52.00) | 00:29:41.00
(00:29:41.00) | 81
(8) | 71 | 19:47 min/km |
| T1 | 00:30:34.39
(14:12:45.39) | 00:00:53.39
(00:00:53.39) | 31
(5) | 23 | |
| Cycle | 01:42:53.51
(15:25:04.51) | 01:12:19.12
(01:12:19.12) | 49
(4) | 45 | 33.2 km/h |
| T2 | 01:43:44.99
(15:25:55.99) | 00:00:51.47
(00:00:51.47) | 35
(3) | 24 | |
| Run 2.7km | 01:59:25.80
(15:41:36.80) | 00:15:40.81
(00:15:40.81) | 138
(6) | 118 | 5:48 min/km |
| Run 4.995km | 02:12:20.55
(15:54:31.55) | 00:28:35.56
(00:12:54.75) | 163
(6) | 140 | 5:43 min/km |
| Run 7.7km | 02:31:09.38
(16:13:20.38) | 00:47:24.39
(00:18:48.83) | 226
(7) | 186 | 6:28 min/km |
| Run 9.995km | 02:44:14.54
(16:26:25.54) | 01:00:29.54
(00:13:05.15) | 205
(7) | 174 | 2:37 min/km |
| Run | 02:44:23.02
(16:26:34.02) | 01:00:38.02
(00:00:08.48) | 188
(6) | 160 | 6:03 min/km |
| CheckIn |
(13:34:03.86) |
|
| | |