Ian Nokes
1477
Gender : | Male |
Category : | 55-59 |
Status : | Finished |
Club : | FREMANTLE TRIATHLON CLUB |
State : | Western Australia |
Resident Country : | Australia |
Nation : | Australia |
Pace : | 3:11 min/km |
Wave : | Oly 3 M Qual White |
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LEGS
Swim
81
8
71
00:29:41.00
T1
31
5
23
00:00:53.39
Cycle
49
4
45
01:12:19.12
T2
35
3
24
00:00:51.47
Run
188
6
160
01:00:38.02
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All Splits
Name | Time (Time of Day) | Leg Time (Split Time) | Pos (C/Pos) | G/Pos | Pace |
Swim | 00:29:41.00 (14:11:52.00) | 00:29:41.00 (00:29:41.00) | 81 (8) | 71 | 19:47 min/km |
T1 | 00:30:34.39 (14:12:45.39) | 00:00:53.39 (00:00:53.39) | 31 (5) | 23 | |
Cycle | 01:42:53.51 (15:25:04.51) | 01:12:19.12 (01:12:19.12) | 49 (4) | 45 | 33.2 km/h |
T2 | 01:43:44.99 (15:25:55.99) | 00:00:51.47 (00:00:51.47) | 35 (3) | 24 | |
Run 2.7km | 01:59:25.80 (15:41:36.80) | 00:15:40.81 (00:15:40.81) | 138 (6) | 118 | 5:48 min/km |
Run 4.995km | 02:12:20.55 (15:54:31.55) | 00:28:35.56 (00:12:54.75) | 163 (6) | 140 | 5:43 min/km |
Run 7.7km | 02:31:09.38 (16:13:20.38) | 00:47:24.39 (00:18:48.83) | 226 (7) | 186 | 6:28 min/km |
Run 9.995km | 02:44:14.54 (16:26:25.54) | 01:00:29.54 (00:13:05.15) | 205 (7) | 174 | 2:37 min/km |
Run | 02:44:23.02 (16:26:34.02) | 01:00:38.02 (00:00:08.48) | 188 (6) | 160 | 6:03 min/km |
CheckIn | (13:34:03.86) |
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