Shane RUSSELL
463
Gender : | Male |
Category : | 40-44 |
Status : | Finished |
Club : | |
Pace : | 3:18 min/km |
Wave : | Wave 4 |
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LEGS
Swim
19
2
12
00:07:18.1
T1
22
2
15
00:02:03.7
Cycle
4
2
4
00:20:16.9
T2
40
2
29
00:01:23.2
Run
7
1
7
00:09:34.1
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All Splits
Name | Time (Time of Day) | Leg Time (Split Time) | Pos (C/Pos) | G/Pos | Distance (Pace) |
Swim | 00:07:18.1 (07:21:21.1) | 00:07:18.1 (00:07:18.1) | 19 (2) | 12 | 0.25 (29:12 min/km) |
T1 | 00:09:21.8 (07:23:24.8) | 00:02:03.7 (00:02:03.7) | 22 (2) | 15 | 0
|
Cycle | 00:29:38.7 (07:43:41.7) | 00:20:16.9 (00:20:16.9) | 4 (2) | 4 | 10 (29.6 km/h) |
T2 | 00:31:01.9 (07:45:04.9) | 00:01:23.2 (00:01:23.2) | 40 (2) | 29 | 0
|
Run | 00:40:36.0 (07:54:39.0) | 00:09:34.1 (00:09:34.1) | 7 (1) | 7 | 2 (4:47 min/km) |