Shane RUSSELL
463
| Gender : | Male |
| Category : | 40-44 |
| Status : | Finished |
| Club : | |
| Pace : | 3:18 min/km |
| Wave : | Wave 4 |
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LEGS
Swim
19
2
12
00:07:18.1
T1
22
2
15
00:02:03.7
Cycle
4
2
4
00:20:16.9
T2
40
2
29
00:01:23.2
Run
7
1
7
00:09:34.1
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Distance
(Pace) |
| Swim | 00:07:18.1
(07:21:21.1) | 00:07:18.1
(00:07:18.1) | 19
(2) | 12 | 0.25
(29:12 min/km) |
| T1 | 00:09:21.8
(07:23:24.8) | 00:02:03.7
(00:02:03.7) | 22
(2) | 15 | 0
|
| Cycle | 00:29:38.7
(07:43:41.7) | 00:20:16.9
(00:20:16.9) | 4
(2) | 4 | 10
(29.6 km/h) |
| T2 | 00:31:01.9
(07:45:04.9) | 00:01:23.2
(00:01:23.2) | 40
(2) | 29 | 0
|
| Run | 00:40:36.0
(07:54:39.0) | 00:09:34.1
(00:09:34.1) | 7
(1) | 7 | 2
(4:47 min/km) |