Civil Service Club Singapore Duathlon 2016
19 Nov 2016

Lau Sing Khong
1525
Standard
Gender :Male
Category :PS 40+
Status :Finished
Club :
Resident Country :Singapore
Nation :Singapore
Pace :3:57 min/km
Wave :Wave 2
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Finish Time
OVERALL
380/469
CATEGORY
18/26
GENDER
290/346
03:22:11.00
03:22:11.00
LEGS
OVERALL
CATEGORY
GENDER
TIME
Run1
436
25
323
01:11:05.37
T1
274
15
194
00:03:07.06
Cycle
216
7
171
01:14:20.33
T2
355
17
250
00:03:43.37
Run2
432
25
319
00:49:54.86
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All Splits
NameTime
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/PosDistance
(Pace)
Run101:11:05.37
(09:07:26.87)
01:11:05.37
(01:11:05.37)
436
(25)
323
(7:06 min/km)
T101:14:12.43
(09:10:33.93)
00:03:07.06
(00:03:07.06)
274
(15)
194
CycleLap101:26:31.05
(09:22:52.55)
00:12:18.62
(00:12:18.62)
182
(7)
146
( 29.2 km/h)
CycleLap201:38:23.40
(09:34:44.90)
00:24:10.97
(00:11:52.35)
190
(7)
153
( 30.3 km/h)
CycleLap301:50:23.71
(09:46:45.21)
00:36:11.27
(00:12:00.30)
197
(7)
159
( 30.0 km/h)
CycleLap402:02:41.54
(09:59:03.04)
00:48:29.11
(00:12:17.83)
231
(8)
186
( 29.3 km/h)
CycleLap502:15:25.92
(10:11:47.42)
01:01:13.49
(00:12:44.38)
263
(11)
211
( 28.3 km/h)
Cycle02:28:32.76
(10:24:54.26)
01:14:20.33
(00:13:06.84)
216
(7)
171
( 29.1 km/h)
T202:32:16.14
(10:28:37.64)
00:03:43.37
(00:03:43.37)
355
(17)
250
Run203:22:11.00
(11:18:32.50)
00:49:54.86
(00:00:15.52)
432
(25)
319
(9:58 min/km)