Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016

Sally COLGAN
905
Individuals 70.3
Gender :Female
Category :45-49
Status :Finished
Resident Country :Australia
Nation :Australia
Pace :3:21 min/km
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Finish Time
OVERALL
237/612
CATEGORY
3/8
GENDER
34/72
06:16:00.13
06:16:00.13
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
216
2
27
00:38:52.61
T1
73
3
13
00:02:17.62
Cycle
396
5
42
03:11:17.73
T2
73
1
12
00:02:11.98
Run
199
3
32
02:21:20.18
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:38:52.61
(06:54:52.61)		00:38:52.61
(00:38:52.61)		216
(2)		27
(20:27 min/km)
T100:41:10.23
(06:57:10.23)		00:02:17.62
(00:02:17.62)		73
(3)		13
CycleTurn101:30:11.57
(07:46:11.57)		00:49:01.34
(00:49:01.34)		485
(8)		50
( 27.2 km/h)
CycleTurn203:29:24.99
(09:45:24.99)		02:48:14.76
(01:59:13.42)		368
(4)		40
( 28.4 km/h)
Cycle03:52:27.96
(10:08:27.96)		03:11:17.73
(00:23:02.97)		396
(5)		42
( 27.9 km/h)
T203:54:39.95
(10:10:39.95)		00:02:11.98
(00:02:11.98)		73
(1)		12
RunLap104:39:29.60
(10:55:29.60)		00:44:49.65
(00:44:49.65)		216
(3)		28
(6:24 min/km)
RunLap205:27:28.37
(11:43:28.37)		01:32:48.42
(00:47:58.77)		216
(4)		36
(6:51 min/km)
RunLap306:15:30.89
(12:31:30.89)		02:20:50.94
(00:48:02.51)		184
(3)		32
(6:51 min/km)
Run06:16:00.13
(12:32:00.13)		02:21:20.18
(00:00:29.23)		199
(3)		32
(6:41 min/km)