Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016

Colleen ANG
899
Individuals 70.3
Gender :Female
Category :45-49
Status :Finished
Resident Country :Singapore
Nation :Singapore
Pace :3:25 min/km
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Finish Time
OVERALL
274/612
CATEGORY
4/8
GENDER
39/72
06:24:03.76
06:24:03.76
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
605
8
71
00:55:44.21
T1
469
7
59
00:04:56.10
Cycle
243
2
22
02:57:21.54
T2
167
4
29
00:02:50.12
Run
216
4
35
02:23:11.78
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:55:44.21
(07:11:44.21)		00:55:44.21
(00:55:44.21)		605
(8)		71
(29:20 min/km)
T101:00:40.31
(07:16:40.31)		00:04:56.10
(00:04:56.10)		469
(7)		59
CycleTurn101:43:44.65
(07:59:44.65)		00:43:04.34
(00:43:04.34)		201
(2)		14
( 30.9 km/h)
CycleTurn203:35:53.00
(09:51:53.00)		02:35:12.69
(01:52:08.35)		263
(3)		26
( 30.2 km/h)
Cycle03:58:01.85
(10:14:01.85)		02:57:21.54
(00:22:08.84)		243
(2)		22
( 30.1 km/h)
T204:00:51.97
(10:16:51.97)		00:02:50.12
(00:02:50.12)		167
(4)		29
RunLap104:46:54.30
(11:02:54.30)		00:46:02.32
(00:46:02.32)		239
(4)		34
(6:34 min/km)
RunLap205:34:07.82
(11:50:07.82)		01:33:15.84
(00:47:13.52)		205
(3)		33
(6:44 min/km)
RunLap306:23:38.78
(12:39:38.78)		02:22:46.80
(00:49:30.96)		212
(4)		37
(7:04 min/km)
Run06:24:03.76
(12:40:03.76)		02:23:11.78
(00:00:24.97)		216
(4)		35
(6:47 min/km)