Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016

Regina LOMBARD
889
Individuals 70.3
Gender :Female
Category :40-44
Status :Finished
Resident Country :Ireland
Nation :Ireland
Pace :3:20 min/km
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Finish Time
OVERALL
229/612
CATEGORY
9/14
GENDER
32/72
06:13:40.98
06:13:40.98
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
301
10
44
00:41:31.83
T1
107
5
23
00:02:31.01
Cycle
249
6
23
02:57:54.75
T2
96
4
17
00:02:19.72
Run
260
9
39
02:29:23.66
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:41:31.83
(06:57:31.83)		00:41:31.83
(00:41:31.83)		301
(10)		44
(21:51 min/km)
T100:44:02.84
(07:00:02.84)		00:02:31.01
(00:02:31.01)		107
(5)		23
CycleTurn101:29:00.24
(07:45:00.24)		00:44:57.40
(00:44:57.40)		301
(5)		22
( 29.6 km/h)
CycleTurn203:20:36.85
(09:36:36.85)		02:36:34.01
(01:51:36.61)		256
(7)		24
( 30.4 km/h)
Cycle03:41:57.59
(09:57:57.59)		02:57:54.75
(00:21:20.73)		249
(6)		23
( 30.0 km/h)
T203:44:17.31
(10:00:17.31)		00:02:19.72
(00:02:19.72)		96
(4)		17
RunLap104:33:13.36
(10:49:13.36)		00:48:56.05
(00:48:56.05)		303
(10)		40
(6:59 min/km)
RunLap205:25:14.34
(11:41:14.34)		01:40:57.02
(00:52:00.97)		301
(10)		43
(7:25 min/km)
RunLap306:13:18.61
(12:29:18.61)		02:29:01.30
(00:48:04.27)		186
(8)		33
(6:52 min/km)
Run06:13:40.98
(12:29:40.98)		02:29:23.66
(00:00:22.36)		260
(9)		39
(7:04 min/km)