Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016

Michelle WOO
829
Individuals 70.3
Gender :Female
Category :25-29
Status :Finished
Resident Country :Singapore
Nation :Singapore
Pace :3:50 min/km
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Finish Time
OVERALL
448/612
CATEGORY
8/10
GENDER
54/72
07:09:42.87
07:09:42.87
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
389
7
55
00:43:58.14
T1
479
10
62
00:05:01.22
Cycle
566
8
65
03:44:17.23
T2
281
6
46
00:03:56.29
Run
280
8
42
02:32:29.98
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:43:58.14
(06:59:58.14)		00:43:58.14
(00:43:58.14)		389
(7)		55
(23:08 min/km)
T100:48:59.36
(07:04:59.36)		00:05:01.22
(00:05:01.22)		479
(10)		62
CycleTurn101:43:49.17
(07:59:49.17)		00:54:49.81
(00:54:49.81)		601
(9)		69
( 24.3 km/h)
CycleTurn204:04:56.36
(10:20:56.36)		03:15:57.00
(02:21:07.19)		555
(8)		65
( 24.0 km/h)
Cycle04:33:16.60
(10:49:16.60)		03:44:17.23
(00:28:20.23)		566
(8)		65
( 23.8 km/h)
T204:37:12.89
(10:53:12.89)		00:03:56.29
(00:03:56.29)		281
(6)		46
RunLap105:29:21.88
(11:45:21.88)		00:52:08.99
(00:52:08.99)		359
(9)		49
(7:26 min/km)
RunLap206:19:27.81
(12:35:27.81)		01:42:14.92
(00:50:05.92)		266
(7)		39
(7:09 min/km)
RunLap307:09:19.33
(13:25:19.33)		02:32:06.44
(00:49:51.52)		218
(7)		39
(7:07 min/km)
Run07:09:42.87
(13:25:42.87)		02:32:29.98
(00:00:23.54)		280
(8)		42
(7:13 min/km)