Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016
Results
Details
Contact
Raymond HOWE
775
Individuals 70.3
Gender :
Male
Category :
50-54
Status :
Finished
Resident Country :
Singapore
Nation :
Singapore
Pace :
3:48 min/km
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Finish Time
OVERALL
440/612
CATEGORY
25/32
GENDER
388/540
07:06:47.41
07:06:47.41
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
364
21
313
00:42:57.45
T1
212
6
174
00:03:03.70
Cycle
405
20
361
03:12:11.08
T2
388
20
335
00:04:49.65
Run
494
26
433
03:03:45.52
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Distance
(Pace)
Swim
00:42:57.45
(07:12:57.45)
00:42:57.45
(00:42:57.45)
364
(21)
313
(22:36 min/km)
T1
00:46:01.16
(07:16:01.16)
00:03:03.70
(00:03:03.70)
212
(6)
174
CycleTurn1
01:32:31.10
(08:02:31.10)
00:46:29.94
(00:46:29.94)
382
(18)
345
( 28.6 km/h)
CycleTurn2
03:34:12.07
(10:04:12.07)
02:48:10.91
(02:01:40.97)
412
(21)
368
( 27.9 km/h)
Cycle
03:58:12.24
(10:28:12.24)
03:12:11.08
(00:24:00.16)
405
(20)
361
( 27.8 km/h)
T2
04:03:01.89
(10:33:01.89)
00:04:49.65
(00:04:49.65)
388
(20)
335
RunLap1
05:03:25.28
(11:33:25.28)
01:00:23.39
(01:00:23.39)
512
(26)
452
(8:37 min/km)
RunLap2
06:08:18.49
(12:38:18.49)
02:05:16.60
(01:04:53.21)
536
(29)
471
(9:16 min/km)
RunLap3
07:06:20.25
(13:36:20.25)
03:03:18.36
(00:58:01.76)
418
(20)
359
(8:17 min/km)
Run
07:06:47.41
(13:36:47.41)
03:03:45.52
(00:00:27.15)
494
(26)
433
(8:42 min/km)