Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016

Ian NOKES
742
Individuals 70.3
Gender :Male
Category :50-54
Status :Finished
Resident Country :Australia
Nation :Australia
Pace :3:08 min/km
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Finish Time
OVERALL
151/612
CATEGORY
5/32
GENDER
131/540
05:52:17.40
05:52:17.40
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
161
9
140
00:37:29.83
T1
31
1
27
00:01:52.44
Cycle
117
4
109
02:45:55.18
T2
68
2
57
00:02:08.91
Run
227
11
192
02:24:51.04
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All Splits
NameTime
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/PosDistance
(Pace)
Swim00:37:29.83
(07:07:29.83)
00:37:29.83
(00:37:29.83)
161
(9)
140
(19:44 min/km)
T100:39:22.27
(07:09:22.27)
00:01:52.44
(00:01:52.44)
31
(1)
27
CycleTurn101:19:03.22
(07:49:03.22)
00:39:40.95
(00:39:40.95)
67
(2)
64
( 33.6 km/h)
CycleTurn203:04:30.06
(09:34:30.06)
02:25:07.79
(01:45:26.83)
136
(4)
126
( 32.1 km/h)
Cycle03:25:17.45
(09:55:17.45)
02:45:55.18
(00:20:47.39)
117
(4)
109
( 32.1 km/h)
T203:27:26.36
(09:57:26.36)
00:02:08.91
(00:02:08.91)
68
(2)
57
RunLap104:14:30.97
(10:44:30.97)
00:47:04.61
(00:47:04.61)
265
(11)
229
(6:43 min/km)
RunLap205:03:48.22
(11:33:48.22)
01:36:21.85
(00:49:17.24)
248
(11)
211
(7:02 min/km)
RunLap305:51:52.24
(12:21:52.24)
02:24:25.88
(00:48:04.02)
185
(9)
153
(6:52 min/km)
Run05:52:17.40
(12:22:17.40)
02:24:51.04
(00:00:25.16)
227
(11)
192
(6:51 min/km)