Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016

Wientoro PRASETYO
723
Individuals 70.3
Gender :Male
Category :45-49
Status :Finished
Resident Country :Indonesia
Nation :Indonesia
Pace :3:54 min/km
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Finish Time
OVERALL
468/612
CATEGORY
76/92
GENDER
411/540
07:16:30.41
07:16:30.41
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
394
55
339
00:44:10.56
T1
546
78
480
00:06:07.60
Cycle
457
74
408
03:20:15.83
T2
349
49
300
00:04:26.25
Run
482
78
421
03:01:30.17
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:44:10.56
(07:11:10.56)		00:44:10.56
(00:44:10.56)		394
(55)		339
(23:15 min/km)
T100:50:18.16
(07:17:18.16)		00:06:07.60
(00:06:07.60)		546
(78)		480
CycleTurn101:42:29.77
(08:09:29.77)		00:52:11.61
(00:52:11.61)		568
(90)		508
( 25.5 km/h)
CycleTurn203:46:15.15
(10:13:15.15)		02:55:56.99
(02:03:45.38)		435
(69)		387
( 27.4 km/h)
Cycle04:10:33.99
(10:37:33.99)		03:20:15.83
(00:24:18.84)		457
(74)		408
( 26.6 km/h)
T204:15:00.24
(10:42:00.24)		00:04:26.25
(00:04:26.25)		349
(49)		300
RunLap105:14:32.21
(11:41:32.21)		00:59:31.96
(00:59:31.96)		500
(81)		441
(8:30 min/km)
RunLap206:15:16.78
(12:42:16.78)		02:00:16.53
(01:00:44.57)		464
(72)		402
(8:40 min/km)
RunLap307:16:02.29
(13:43:02.29)		03:01:02.04
(01:00:45.51)		465
(73)		400
(8:40 min/km)
Run07:16:30.41
(13:43:30.41)		03:01:30.17
(00:00:28.12)		482
(78)		421
(8:36 min/km)