Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016
Results
Details
Contact
Koh KOK CHWEE
686
Individuals 70.3
Gender :
Male
Category :
45-49
Status :
Finished
Resident Country :
Singapore
Nation :
Singapore
Pace :
3:33 min/km
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Finish Time
OVERALL
322/612
CATEGORY
45/92
GENDER
278/540
06:37:40.56
06:37:40.56
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
527
84
466
00:49:12.96
T1
553
80
487
00:06:14.53
Cycle
395
62
354
03:11:16.76
T2
518
74
453
00:06:40.99
Run
223
25
188
02:24:15.32
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Distance
(Pace)
Swim
00:49:12.96
(07:16:12.96)
00:49:12.96
(00:49:12.96)
527
(84)
466
(25:54 min/km)
T1
00:55:27.49
(07:22:27.49)
00:06:14.53
(00:06:14.53)
553
(80)
487
CycleTurn1
01:41:08.72
(08:08:08.72)
00:45:41.23
(00:45:41.23)
340
(54)
312
( 29.2 km/h)
CycleTurn2
03:43:44.90
(10:10:44.90)
02:48:17.41
(02:02:36.18)
423
(67)
378
( 27.7 km/h)
Cycle
04:06:44.25
(10:33:44.25)
03:11:16.76
(00:22:59.35)
395
(62)
354
( 27.9 km/h)
T2
04:13:25.24
(10:40:25.24)
00:06:40.99
(00:06:40.99)
518
(74)
453
RunLap1
04:58:05.71
(11:25:05.71)
00:44:40.46
(00:44:40.46)
215
(25)
188
(6:22 min/km)
RunLap2
05:47:59.45
(12:14:59.45)
01:34:34.21
(00:49:53.74)
260
(31)
222
(7:07 min/km)
RunLap3
06:37:18.55
(13:04:18.55)
02:23:53.30
(00:49:19.09)
207
(26)
172
(7:02 min/km)
Run
06:37:40.56
(13:04:40.56)
02:24:15.32
(00:00:22.01)
223
(25)
188
(6:50 min/km)