Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016

Jonathan YAP
680
Individuals 70.3
Gender :Male
Category :45-49
Status :Finished
Resident Country :Singapore
Nation :ES
Pace :3:49 min/km
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Finish Time
OVERALL
444/612
CATEGORY
71/92
GENDER
391/540
07:07:33.10
07:07:33.10
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
241
33
210
00:39:39.97
T1
39
3
34
00:02:00.35
Cycle
375
58
336
03:10:14.41
T2
293
39
247
00:03:59.99
Run
530
84
466
03:11:38.37
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:39:39.97
(07:06:39.97)		00:39:39.97
(00:39:39.97)		241
(33)		210
(20:52 min/km)
T100:41:40.32
(07:08:40.32)		00:02:00.35
(00:02:00.35)		39
(3)		34
CycleTurn101:27:01.47
(07:54:01.47)		00:45:21.15
(00:45:21.15)		322
(52)		298
( 29.4 km/h)
CycleTurn203:27:59.06
(09:54:59.06)		02:46:18.73
(02:00:57.58)		396
(62)		353
( 28.0 km/h)
Cycle03:51:54.73
(10:18:54.73)		03:10:14.41
(00:23:55.67)		375
(58)		336
( 28.0 km/h)
T203:55:54.73
(10:22:54.73)		00:03:59.99
(00:03:59.99)		293
(39)		247
RunLap105:00:21.71
(11:27:21.71)		01:04:26.98
(01:04:26.98)		566
(86)		499
(9:12 min/km)
RunLap206:02:42.42
(12:29:42.42)		02:06:47.69
(01:02:20.71)		493
(76)		430
(8:54 min/km)
RunLap307:06:54.51
(13:33:54.51)		03:10:59.78
(01:04:12.09)		518
(83)		452
(9:10 min/km)
Run07:07:33.10
(13:34:33.10)		03:11:38.37
(00:00:38.59)		530
(84)		466
(9:04 min/km)