Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016
Results
Details
Contact
Tomy PRASTOWO
601
Individuals 70.3
Gender :
Male
Category :
40-44
Status :
DNF
Resident Country :
Indonesia
Nation :
Indonesia
Pace :
min/km
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Finish Time
00:00:00.00
00:00:00.00
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
00:56:25.22
T1
00:03:57.38
Cycle
03:35:51.94
T2
00:04:48.89
Run
03:18:39.74
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Distance
(Pace)
Swim
00:56:25.22
(07:20:25.22)
00:56:25.22
(00:56:25.22)
(29:41 min/km)
T1
01:00:22.60
(07:24:22.60)
00:03:57.38
(00:03:57.38)
CycleTurn1
01:50:48.73
(08:14:48.73)
00:50:26.12
(00:50:26.12)
( 26.4 km/h)
CycleTurn2
04:05:47.82
(10:29:47.82)
03:05:25.22
(02:14:59.09)
( 25.1 km/h)
Cycle
04:36:14.54
(11:00:14.54)
03:35:51.94
(00:30:26.72)
( 24.7 km/h)
T2
04:41:03.44
(11:05:03.44)
00:04:48.89
(00:04:48.89)
RunLap1
05:45:21.54
(12:09:21.54)
01:04:18.10
(01:04:18.10)
(9:11 min/km)
RunLap2
06:54:55.40
(13:18:55.40)
02:13:51.96
(01:09:33.86)
(9:56 min/km)
RunLap3
07:59:12.83
(14:23:12.83)
03:18:09.39
(01:04:17.43)
(9:11 min/km)
Run
07:59:43.18
(14:23:43.18)
03:18:39.74
(00:00:30.35)
(9:24 min/km)