Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016

Richard BACKHOUSE
581
Individuals 70.3
Gender :Male
Category :40-44
Status :Finished
Resident Country :United Arab Emirates
Nation :ES
Pace :3:27 min/km
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Finish Time
OVERALL
282/612
CATEGORY
46/112
GENDER
242/540
06:26:36.90
06:26:36.90
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
317
46
272
00:41:51.45
T1
437
67
383
00:04:32.42
Cycle
262
43
236
02:58:54.09
T2
316
45
269
00:04:09.35
Run
317
48
270
02:37:09.58
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:41:51.45
(07:05:51.45)		00:41:51.45
(00:41:51.45)		317
(46)		272
(22:01 min/km)
T100:46:23.87
(07:10:23.87)		00:04:32.42
(00:04:32.42)		437
(67)		383
CycleTurn101:32:12.67
(07:56:12.67)		00:45:48.80
(00:45:48.80)		350
(57)		319
( 29.1 km/h)
CycleTurn203:24:26.18
(09:48:26.18)		02:38:02.30
(01:52:13.50)		264
(43)		238
( 30.2 km/h)
Cycle03:45:17.97
(10:09:17.97)		02:58:54.09
(00:20:51.79)		262
(43)		236
( 29.8 km/h)
T203:49:27.32
(10:13:27.32)		00:04:09.35
(00:04:09.35)		316
(45)		269
RunLap104:35:47.75
(10:59:47.75)		00:46:20.42
(00:46:20.42)		244
(34)		208
(6:37 min/km)
RunLap205:30:38.28
(11:54:38.28)		01:41:10.95
(00:54:50.53)		352
(57)		300
(7:50 min/km)
RunLap306:26:08.19
(12:50:08.19)		02:36:40.87
(00:55:29.91)		358
(60)		305
(7:55 min/km)
Run06:26:36.90
(12:50:36.90)		02:37:09.58
(00:00:28.70)		317
(48)		270
(7:26 min/km)