Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016

Phill HALL
575
Individuals 70.3
Gender :Male
Category :40-44
Status :Finished
Resident Country :Singapore
Nation :ES
Pace :3:23 min/km
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Finish Time
OVERALL
253/612
CATEGORY
41/112
GENDER
219/540
06:18:54.58
06:18:54.58
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
113
10
97
00:36:12.93
T1
435
66
381
00:04:31.42
Cycle
177
29
165
02:51:30.11
T2
332
47
283
00:04:16.24
Run
350
56
300
02:42:23.87
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:36:12.93
(07:00:12.93)		00:36:12.93
(00:36:12.93)		113
(10)		97
(19:03 min/km)
T100:40:44.35
(07:04:44.35)		00:04:31.42
(00:04:31.42)		435
(66)		381
CycleTurn101:22:01.91
(07:46:01.91)		00:41:17.56
(00:41:17.56)		125
(17)		118
( 32.3 km/h)
CycleTurn203:10:35.15
(09:34:35.15)		02:29:50.80
(01:48:33.24)		200
(32)		186
( 31.2 km/h)
Cycle03:32:14.46
(09:56:14.46)		02:51:30.11
(00:21:39.31)		177
(29)		165
( 31.1 km/h)
T203:36:30.71
(10:00:30.71)		00:04:16.24
(00:04:16.24)		332
(47)		283
RunLap104:23:00.17
(10:47:00.17)		00:46:29.46
(00:46:29.46)		248
(36)		212
(6:38 min/km)
RunLap205:20:57.37
(11:44:57.37)		01:44:26.66
(00:57:57.20)		410
(65)		353
(8:16 min/km)
RunLap306:18:25.95
(12:42:25.95)		02:41:55.24
(00:57:28.57)		407
(70)		350
(8:12 min/km)
Run06:18:54.58
(12:42:54.58)		02:42:23.87
(00:00:28.63)		350
(56)		300
(7:41 min/km)