Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016
Results
Details
Contact
Jun NAKADA
563
Individuals 70.3
Gender :
Male
Category :
40-44
Status :
Finished
Resident Country :
Japan
Nation :
Japan
Pace :
4:00 min/km
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Finish Time
OVERALL
492/612
CATEGORY
82/112
GENDER
434/540
07:27:45.14
07:27:45.14
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
136
13
115
00:36:46.95
T1
514
86
451
00:05:36.93
Cycle
485
78
433
03:24:32.35
T2
511
87
447
00:06:32.66
Run
545
101
481
03:14:16.23
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Distance
(Pace)
Swim
00:36:46.95
(07:00:46.95)
00:36:46.95
(00:36:46.95)
136
(13)
115
(19:21 min/km)
T1
00:42:23.89
(07:06:23.89)
00:05:36.93
(00:05:36.93)
514
(86)
451
CycleTurn1
01:32:03.72
(07:56:03.72)
00:49:39.83
(00:49:39.83)
511
(85)
460
( 26.8 km/h)
CycleTurn2
03:41:53.57
(10:05:53.57)
02:59:29.67
(02:09:49.84)
488
(79)
433
( 26.1 km/h)
Cycle
04:06:56.24
(10:30:56.24)
03:24:32.35
(00:25:02.67)
485
(78)
433
( 26.1 km/h)
T2
04:13:28.90
(10:37:28.90)
00:06:32.66
(00:06:32.66)
511
(87)
447
RunLap1
05:16:11.93
(11:40:11.93)
01:02:43.02
(01:02:43.02)
541
(95)
476
(8:57 min/km)
RunLap2
06:24:23.84
(12:48:23.84)
02:10:54.93
(01:08:11.91)
573
(108)
507
(9:44 min/km)
RunLap3
07:27:11.76
(13:51:11.76)
03:13:42.85
(01:02:47.91)
500
(85)
434
(8:58 min/km)
Run
07:27:45.14
(13:51:45.14)
03:14:16.23
(00:00:33.38)
545
(101)
481
(9:12 min/km)