Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016

Michel LOKHORST
560
Individuals 70.3
Gender :Male
Category :40-44
Status :Finished
Resident Country :Taiwan
Nation :Netherlands
Pace :3:36 min/km
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Finish Time
OVERALL
349/612
CATEGORY
56/112
GENDER
304/540
06:43:29.45
06:43:29.45
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
472
80
413
00:46:43.94
T1
545
98
479
00:06:05.48
Cycle
293
49
264
03:03:01.71
T2
580
100
511
00:08:44.35
Run
326
51
278
02:38:53.96
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All Splits
NameTime
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/PosDistance
(Pace)
Swim00:46:43.94
(07:10:43.94)
00:46:43.94
(00:46:43.94)
472
(80)
413
(24:35 min/km)
T100:52:49.42
(07:16:49.42)
00:06:05.48
(00:06:05.48)
545
(98)
479
CycleTurn101:37:20.34
(08:01:20.34)
00:44:30.92
(00:44:30.92)
285
(44)
264
( 29.9 km/h)
CycleTurn203:32:11.17
(09:56:11.17)
02:39:21.75
(01:54:50.83)
298
(49)
269
( 29.5 km/h)
Cycle03:55:51.13
(10:19:51.13)
03:03:01.71
(00:23:39.96)
293
(49)
264
( 29.1 km/h)
T204:04:35.48
(10:28:35.48)
00:08:44.35
(00:08:44.35)
580
(100)
511
RunLap104:51:56.26
(11:15:56.26)
00:47:20.77
(00:47:20.77)
273
(43)
236
(6:45 min/km)
RunLap205:45:48.26
(12:09:48.26)
01:41:12.78
(00:53:52.00)
333
(51)
284
(7:41 min/km)
RunLap306:42:48.25
(13:06:48.25)
02:38:12.76
(00:56:59.98)
399
(68)
342
(8:08 min/km)
Run06:43:29.45
(13:07:29.45)
02:38:53.96
(00:00:41.20)
326
(51)
278
(7:31 min/km)