Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016

Leong Loo POH
546
Individuals 70.3
Gender :Male
Category :40-44
Status :Finished
Resident Country :Singapore
Nation :Singapore
Pace :4:15 min/km
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Finish Time
OVERALL
559/612
CATEGORY
96/112
GENDER
492/540
07:55:51.92
07:55:51.92
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
611
112
540
00:57:21.96
T1
578
102
509
00:06:53.31
Cycle
539
87
478
03:36:42.86
T2
601
106
529
00:10:30.11
Run
497
88
435
03:04:23.68
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All Splits
NameTime
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/PosDistance
(Pace)
Swim00:57:21.96
(07:21:21.96)
00:57:21.96
(00:57:21.96)
611
(112)
540
(30:11 min/km)
T101:04:15.27
(07:28:15.27)
00:06:53.31
(00:06:53.31)
578
(102)
509
CycleTurn101:54:11.46
(08:18:11.46)
00:49:56.19
(00:49:56.19)
516
(86)
464
( 26.7 km/h)
CycleTurn204:15:46.73
(10:39:46.73)
03:11:31.46
(02:21:35.27)
557
(90)
492
( 23.9 km/h)
Cycle04:40:58.13
(11:04:58.13)
03:36:42.86
(00:25:11.39)
539
(87)
478
( 24.6 km/h)
T204:51:28.24
(11:15:28.24)
00:10:30.11
(00:10:30.11)
601
(106)
529
RunLap105:50:42.73
(12:14:42.73)
00:59:14.49
(00:59:14.49)
492
(88)
433
(8:27 min/km)
RunLap206:55:04.18
(13:19:04.18)
02:03:35.94
(01:04:21.45)
522
(93)
458
(9:11 min/km)
RunLap307:55:24.57
(14:19:24.57)
03:03:56.33
(01:00:20.38)
460
(77)
395
(8:37 min/km)
Run07:55:51.92
(14:19:51.92)
03:04:23.68
(00:00:27.35)
497
(88)
435
(8:44 min/km)