Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016

Bert GROBBEN
498
Individuals 70.3
Gender :Male
Category :40-44
Status :Finished
Resident Country :Singapore
Nation :Singapore
Pace :3:47 min/km
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Finish Time
OVERALL
433/612
CATEGORY
69/112
GENDER
382/540
07:05:06.34
07:05:06.34
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
523
89
462
00:49:05.81
T1
491
77
429
00:05:14.04
Cycle
314
53
281
03:05:20.70
T2
574
98
507
00:08:29.31
Run
442
73
383
02:56:56.47
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:49:05.81
(07:13:05.81)		00:49:05.81
(00:49:05.81)		523
(89)		462
(25:50 min/km)
T100:54:19.85
(07:18:19.85)		00:05:14.04
(00:05:14.04)		491
(77)		429
CycleTurn101:40:13.57
(08:04:13.57)		00:45:53.72
(00:45:53.72)		354
(58)		322
( 29.0 km/h)
CycleTurn203:36:42.80
(10:00:42.80)		02:42:22.95
(01:56:29.23)		315
(54)		284
( 29.1 km/h)
Cycle03:59:40.55
(10:23:40.55)		03:05:20.70
(00:22:57.75)		314
(53)		281
( 28.8 km/h)
T204:08:09.87
(10:32:09.87)		00:08:29.31
(00:08:29.31)		574
(98)		507
RunLap105:06:05.34
(11:30:05.34)		00:57:55.47
(00:57:55.47)		470
(80)		413
(8:16 min/km)
RunLap206:06:10.65
(12:30:10.65)		01:58:00.78
(01:00:05.31)		452
(75)		391
(8:35 min/km)
RunLap307:04:42.95
(13:28:42.95)		02:56:33.08
(00:58:32.29)		428
(73)		368
(8:21 min/km)
Run07:05:06.34
(13:29:06.34)		02:56:56.47
(00:00:23.39)		442
(73)		383
(8:23 min/km)