Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016

Say Hian NG
444
Individuals 70.3
Gender :Male
Category :35-39
Status :Finished
Resident Country :Singapore
Nation :Singapore
Pace :3:39 min/km
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Finish Time
OVERALL
375/612
CATEGORY
85/124
GENDER
328/540
06:48:48.39
06:48:48.39
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
359
82
311
00:42:52.93
T1
159
32
128
00:02:45.46
Cycle
195
50
180
02:52:42.46
T2
390
84
337
00:04:51.44
Run
503
100
440
03:05:36.08
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:42:52.93
(07:01:52.93)		00:42:52.93
(00:42:52.93)		359
(82)		311
(22:34 min/km)
T100:45:38.39
(07:04:38.39)		00:02:45.46
(00:02:45.46)		159
(32)		128
CycleTurn101:27:06.45
(07:46:06.45)		00:41:28.06
(00:41:28.06)		132
(36)		125
( 32.1 km/h)
CycleTurn203:17:46.42
(09:36:46.42)		02:32:08.02
(01:50:39.96)		238
(56)		217
( 30.6 km/h)
Cycle03:38:20.86
(09:57:20.86)		02:52:42.46
(00:20:34.44)		195
(50)		180
( 30.9 km/h)
T203:43:12.31
(10:02:12.31)		00:04:51.44
(00:04:51.44)		390
(84)		337
RunLap104:43:30.33
(11:02:30.33)		01:00:18.02
(01:00:18.02)		509
(103)		449
(8:36 min/km)
RunLap205:49:59.59
(12:08:59.59)		02:06:47.28
(01:06:29.26)		557
(113)		492
(9:29 min/km)
RunLap306:48:23.52
(13:07:23.52)		03:05:11.21
(00:58:23.93)		424
(84)		364
(8:20 min/km)
Run06:48:48.39
(13:07:48.39)		03:05:36.08
(00:00:24.86)		503
(100)		440
(8:47 min/km)