Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016
Results
Details
Contact
Roy ISKANDAR
438
Individuals 70.3
Gender :
Male
Category :
35-39
Status :
Finished
Resident Country :
Indonesia
Nation :
Indonesia
Pace :
4:10 min/km
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Finish Time
OVERALL
541/612
CATEGORY
115/124
GENDER
476/540
07:46:45.15
07:46:45.15
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
618
123
546
01:01:14.71
T1
513
111
450
00:05:36.71
Cycle
513
108
455
03:30:34.09
T2
544
119
477
00:07:26.24
Run
485
97
424
03:01:53.39
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Distance
(Pace)
Swim
01:01:14.71
(07:20:14.71)
01:01:14.71
(01:01:14.71)
618
(123)
546
(32:14 min/km)
T1
01:06:51.43
(07:25:51.43)
00:05:36.71
(00:05:36.71)
513
(111)
450
CycleTurn1
01:57:11.64
(08:16:11.64)
00:50:20.21
(00:50:20.21)
527
(111)
474
( 26.5 km/h)
CycleTurn2
04:09:49.56
(10:28:49.56)
03:02:58.13
(02:12:37.92)
507
(109)
449
( 25.6 km/h)
Cycle
04:37:25.52
(10:56:25.52)
03:30:34.09
(00:27:35.96)
513
(108)
455
( 25.3 km/h)
T2
04:44:51.76
(11:03:51.76)
00:07:26.24
(00:07:26.24)
544
(119)
477
RunLap1
05:42:35.28
(12:01:35.28)
00:57:43.51
(00:57:43.51)
466
(98)
410
(8:14 min/km)
RunLap2
06:47:45.83
(13:06:45.83)
02:02:54.07
(01:05:10.55)
541
(110)
476
(9:18 min/km)
RunLap3
07:46:19.94
(14:05:19.94)
03:01:28.17
(00:58:34.10)
430
(86)
370
(8:22 min/km)
Run
07:46:45.15
(14:05:45.15)
03:01:53.39
(00:00:25.21)
485
(97)
424
(8:37 min/km)