Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016

Ross PIENAAR
437
Individuals 70.3
Gender :Male
Category :35-39
Status :Finished
Resident Country :Singapore
Nation :Hong Kong
Pace :3:30 min/km
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Finish Time
OVERALL
306/612
CATEGORY
67/124
GENDER
264/540
06:32:21.97
06:32:21.97
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
99
17
84
00:35:27.85
T1
225
45
185
00:03:08.76
Cycle
94
24
88
02:41:59.34
T2
505
114
441
00:06:27.81
Run
501
99
439
03:05:18.19
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:35:27.85
(06:54:27.85)		00:35:27.85
(00:35:27.85)		99
(17)		84
(18:39 min/km)
T100:38:36.61
(06:57:36.61)		00:03:08.76
(00:03:08.76)		225
(45)		185
CycleTurn101:18:39.62
(07:37:39.62)		00:40:03.01
(00:40:03.01)		78
(20)		74
( 33.3 km/h)
CycleTurn203:01:35.30
(09:20:35.30)		02:22:58.68
(01:42:55.67)		110
(32)		104
( 32.9 km/h)
Cycle03:20:35.96
(09:39:35.96)		02:41:59.34
(00:19:00.66)		94
(24)		88
( 32.9 km/h)
T203:27:03.77
(09:46:03.77)		00:06:27.81
(00:06:27.81)		505
(114)		441
RunLap104:29:05.22
(10:48:05.22)		01:02:01.45
(01:02:01.45)		531
(108)		467
(8:51 min/km)
RunLap205:30:20.98
(11:49:20.98)		02:03:17.20
(01:01:15.75)		471
(98)		409
(8:45 min/km)
RunLap306:31:57.36
(12:50:57.36)		03:04:53.58
(01:01:36.37)		479
(96)		414
(8:48 min/km)
Run06:32:21.97
(12:51:21.97)		03:05:18.19
(00:00:24.61)		501
(99)		439
(8:46 min/km)