Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016

Poh Seng WINSTON LIEW
431
Individuals 70.3
Gender :Male
Category :35-39
Status :Finished
Resident Country :Singapore
Nation :Singapore
Pace :3:22 min/km
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Finish Time
OVERALL
247/612
CATEGORY
51/124
GENDER
213/540
06:17:51.80
06:17:51.80
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
223
42
194
00:39:09.12
T1
354
82
307
00:03:58.10
Cycle
233
54
212
02:56:04.13
T2
270
59
226
00:03:49.10
Run
297
65
254
02:34:51.34
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:39:09.12
(06:58:09.12)		00:39:09.12
(00:39:09.12)		223
(42)		194
(20:36 min/km)
T100:43:07.22
(07:02:07.22)		00:03:58.10
(00:03:58.10)		354
(82)		307
CycleTurn101:27:06.65
(07:46:06.65)		00:43:59.43
(00:43:59.43)		258
(68)		238
( 30.3 km/h)
CycleTurn203:17:30.44
(09:36:30.44)		02:34:23.22
(01:50:23.78)		234
(55)		213
( 30.7 km/h)
Cycle03:39:11.35
(09:58:11.35)		02:56:04.13
(00:21:40.91)		233
(54)		212
( 30.3 km/h)
T203:43:00.46
(10:02:00.46)		00:03:49.10
(00:03:49.10)		270
(59)		226
RunLap104:36:02.54
(10:55:02.54)		00:53:02.08
(00:53:02.08)		383
(86)		334
(7:34 min/km)
RunLap205:24:42.40
(11:43:42.40)		01:41:41.94
(00:48:39.85)		232
(53)		195
(6:57 min/km)
RunLap306:17:24.79
(12:36:24.79)		02:34:24.33
(00:52:42.38)		289
(54)		242
(7:31 min/km)
Run06:17:51.80
(12:36:51.80)		02:34:51.34
(00:00:27.01)		297
(65)		254
(7:20 min/km)