Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016

Johanes Tedjo HANDOKO
396
Individuals 70.3
Gender :Male
Category :35-39
Status :Finished
Resident Country :Indonesia
Nation :Indonesia
Pace :3:57 min/km
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Finish Time
OVERALL
485/612
CATEGORY
103/124
GENDER
427/540
07:23:24.76
07:23:24.76
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
475
102
415
00:46:49.19
T1
305
70
260
00:03:34.27
Cycle
217
53
200
02:54:41.43
T2
571
122
504
00:08:17.80
Run
595
122
524
03:30:02.06
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:46:49.19
(07:05:49.19)		00:46:49.19
(00:46:49.19)		475
(102)		415
(24:38 min/km)
T100:50:23.46
(07:09:23.46)		00:03:34.27
(00:03:34.27)		305
(70)		260
CycleTurn101:33:32.72
(07:52:32.72)		00:43:09.26
(00:43:09.26)		207
(54)		192
( 30.9 km/h)
CycleTurn203:21:24.97
(09:40:24.97)		02:31:01.50
(01:47:52.24)		184
(46)		172
( 31.4 km/h)
Cycle03:45:04.89
(10:04:04.89)		02:54:41.43
(00:23:39.92)		217
(53)		200
( 30.5 km/h)
T203:53:22.70
(10:12:22.70)		00:08:17.80
(00:08:17.80)		571
(122)		504
RunLap105:00:32.80
(11:19:32.80)		01:07:10.10
(01:07:10.10)		586
(121)		518
(9:35 min/km)
RunLap206:09:42.63
(12:28:42.63)		02:16:19.93
(01:09:09.83)		580
(118)		512
(9:52 min/km)
RunLap307:22:44.66
(13:41:44.66)		03:29:21.96
(01:13:02.03)		593
(122)		523
(10:26 min/km)
Run07:23:24.76
(13:42:24.76)		03:30:02.06
(00:00:40.09)		595
(122)		524
(9:57 min/km)