Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016

Andrew NICHOLSON
337
Individuals 70.3
Gender :Male
Category :35-39
Status :Finished
Resident Country :Hong Kong
Nation :Hong Kong
Pace :3:33 min/km
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Finish Time
OVERALL
323/612
CATEGORY
72/124
GENDER
279/540
06:37:47.40
06:37:47.40
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
245
47
213
00:39:43.00
T1
404
92
352
00:04:19.88
Cycle
266
62
239
02:59:46.05
T2
559
121
492
00:07:48.28
Run
375
80
322
02:46:10.18
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:39:43.00
(06:58:43.00)		00:39:43.00
(00:39:43.00)		245
(47)		213
(20:54 min/km)
T100:44:02.88
(07:03:02.88)		00:04:19.88
(00:04:19.88)		404
(92)		352
CycleTurn101:28:52.47
(07:47:52.47)		00:44:49.59
(00:44:49.59)		297
(75)		276
( 29.7 km/h)
CycleTurn203:21:19.28
(09:40:19.28)		02:37:16.40
(01:52:26.80)		267
(62)		241
( 30.1 km/h)
Cycle03:43:48.93
(10:02:48.93)		02:59:46.05
(00:22:29.65)		266
(62)		239
( 29.7 km/h)
T203:51:37.22
(10:10:37.22)		00:07:48.28
(00:07:48.28)		559
(121)		492
RunLap104:49:05.96
(11:08:05.96)		00:57:28.74
(00:57:28.74)		461
(96)		405
(8:12 min/km)
RunLap205:41:46.72
(12:00:46.72)		01:50:09.50
(00:52:40.75)		312
(69)		267
(7:31 min/km)
RunLap306:37:25.89
(12:56:25.89)		02:45:48.67
(00:55:39.16)		368
(74)		313
(7:57 min/km)
Run06:37:47.40
(12:56:47.40)		02:46:10.18
(00:00:21.51)		375
(80)		322
(7:52 min/km)