Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016

Adrian ZHUANG
328
Individuals 70.3
Gender :Male
Category :35-39
Status :Finished
Resident Country :Singapore
Nation :Singapore
Pace :3:23 min/km
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Finish Time
OVERALL
256/612
CATEGORY
54/124
GENDER
221/540
06:19:58.82
06:19:58.82
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
265
55
230
00:40:21.46
T1
382
88
331
00:04:09.82
Cycle
351
81
317
03:08:13.62
T2
406
91
352
00:05:01.25
Run
205
43
172
02:22:12.66
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:40:21.46
(06:59:21.46)		00:40:21.46
(00:40:21.46)		265
(55)		230
(21:14 min/km)
T100:44:31.28
(07:03:31.28)		00:04:09.82
(00:04:09.82)		382
(88)		331
CycleTurn101:29:39.47
(07:48:39.47)		00:45:08.19
(00:45:08.19)		315
(78)		292
( 29.5 km/h)
CycleTurn203:29:18.68
(09:48:18.68)		02:44:47.39
(01:59:39.20)		379
(90)		339
( 28.3 km/h)
Cycle03:52:44.91
(10:11:44.91)		03:08:13.62
(00:23:26.23)		351
(81)		317
( 28.3 km/h)
T203:57:46.16
(10:16:46.16)		00:05:01.25
(00:05:01.25)		406
(91)		352
RunLap104:40:18.52
(10:59:18.52)		00:42:32.36
(00:42:32.36)		177
(38)		154
(6:04 min/km)
RunLap205:28:52.20
(11:47:52.20)		01:31:06.04
(00:48:33.68)		228
(52)		191
(6:56 min/km)
RunLap306:19:31.30
(12:38:31.30)		02:21:45.14
(00:50:39.09)		232
(46)		192
(7:14 min/km)
Run06:19:58.82
(12:38:58.82)		02:22:12.66
(00:00:27.52)		205
(43)		172
(6:44 min/km)