Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016

Leonard SIM
321
Individuals 70.3
Gender :Male
Category :35-39
Status :Finished
Resident Country :Singapore
Nation :Singapore
Pace :3:23 min/km
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Finish Time
OVERALL
255/612
CATEGORY
53/124
GENDER
220/540
06:19:44.90
06:19:44.90
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
266
56
231
00:40:28.43
T1
140
27
111
00:02:41.04
Cycle
306
75
276
03:04:29.35
T2
477
105
415
00:05:49.13
Run
236
51
201
02:26:16.93
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:40:28.43
(06:59:28.43)		00:40:28.43
(00:40:28.43)		266
(56)		231
(21:18 min/km)
T100:43:09.48
(07:02:09.48)		00:02:41.04
(00:02:41.04)		140
(27)		111
CycleTurn101:28:06.94
(07:47:06.94)		00:44:57.46
(00:44:57.46)		302
(76)		280
( 29.6 km/h)
CycleTurn203:21:22.12
(09:40:22.12)		02:38:12.64
(01:53:15.18)		279
(68)		252
( 29.9 km/h)
Cycle03:47:38.84
(10:06:38.84)		03:04:29.35
(00:26:16.71)		306
(75)		276
( 28.9 km/h)
T203:53:27.97
(10:12:27.97)		00:05:49.13
(00:05:49.13)		477
(105)		415
RunLap104:40:30.60
(10:59:30.60)		00:47:02.63
(00:47:02.63)		264
(58)		228
(6:43 min/km)
RunLap205:26:36.33
(11:45:36.33)		01:33:08.36
(00:46:05.73)		180
(35)		151
(6:35 min/km)
RunLap306:19:20.89
(12:38:20.89)		02:25:52.92
(00:52:44.55)		290
(55)		243
(7:32 min/km)
Run06:19:44.90
(12:38:44.90)		02:26:16.93
(00:00:24.01)		236
(51)		201
(6:55 min/km)