Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016

Ryotaro ISHII
271
Individuals 70.3
Gender :Male
Category :30-34
Status :Finished
Resident Country :Japan
Nation :Japan
Pace :3:48 min/km
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Finish Time
OVERALL
439/612
CATEGORY
76/105
GENDER
387/540
07:06:30.40
07:06:30.40
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
289
55
249
00:40:59.39
T1
388
72
336
00:04:11.24
Cycle
275
56
248
03:00:35.65
T2
524
85
458
00:06:59.42
Run
544
95
480
03:13:44.70
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:40:59.39
(06:54:00.39)		00:40:59.39
(00:40:59.39)		289
(55)		249
(21:34 min/km)
T100:45:10.63
(06:58:11.63)		00:04:11.24
(00:04:11.24)		388
(72)		336
CycleTurn101:30:13.72
(07:43:14.72)		00:45:03.09
(00:45:03.09)		308
(62)		286
( 29.6 km/h)
CycleTurn203:20:52.83
(09:33:53.83)		02:35:42.20
(01:50:39.10)		237
(50)		216
( 30.6 km/h)
Cycle03:45:46.28
(09:58:47.28)		03:00:35.65
(00:24:53.45)		275
(56)		248
( 29.5 km/h)
T203:52:45.70
(10:05:46.70)		00:06:59.42
(00:06:59.42)		524
(85)		458
RunLap104:52:00.36
(11:05:01.36)		00:59:14.66
(00:59:14.66)		493
(83)		434
(8:27 min/km)
RunLap205:54:58.14
(12:07:59.14)		02:02:12.43
(01:02:57.77)		503
(86)		440
(8:59 min/km)
RunLap307:05:58.51
(13:18:59.51)		03:13:12.80
(01:11:00.37)		579
(100)		509
(10:08 min/km)
Run07:06:30.40
(13:19:31.40)		03:13:44.70
(00:00:31.89)		544
(95)		480
(9:10 min/km)