Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016

Peter HOAD
259
Individuals 70.3
Gender :Male
Category :30-34
Status :Finished
Resident Country :Singapore
Nation :ES
Pace :3:35 min/km
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Finish Time
OVERALL
344/612
CATEGORY
59/105
GENDER
299/540
06:42:29.72
06:42:29.72
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
196
42
170
00:38:25.66
T1
460
87
402
00:04:50.70
Cycle
421
77
375
03:14:09.18
T2
323
55
274
00:04:12.08
Run
341
59
291
02:40:52.09
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:38:25.66
(06:51:26.66)		00:38:25.66
(00:38:25.66)		196
(42)		170
(20:13 min/km)
T100:43:16.36
(06:56:17.36)		00:04:50.70
(00:04:50.70)		460
(87)		402
CycleTurn101:29:21.83
(07:42:22.83)		00:46:05.47
(00:46:05.47)		362
(70)		329
( 28.9 km/h)
CycleTurn203:33:14.29
(09:46:15.29)		02:49:57.92
(02:03:52.45)		438
(78)		390
( 27.4 km/h)
Cycle03:57:25.54
(10:10:26.54)		03:14:09.18
(00:24:11.25)		421
(77)		375
( 27.5 km/h)
T204:01:37.63
(10:14:38.63)		00:04:12.08
(00:04:12.08)		323
(55)		274
RunLap104:57:56.93
(11:10:57.93)		00:56:19.30
(00:56:19.30)		439
(76)		385
(8:02 min/km)
RunLap205:49:41.19
(12:02:42.19)		01:48:03.56
(00:51:44.26)		296
(55)		254
(7:23 min/km)
RunLap306:42:07.83
(12:55:08.83)		02:40:30.20
(00:52:26.64)		277
(47)		230
(7:29 min/km)
Run06:42:29.72
(12:55:30.72)		02:40:52.09
(00:00:21.88)		341
(59)		291
(7:37 min/km)