Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016

Alvin YAP
191
Individuals 70.3
Gender :Male
Category :30-34
Status :Finished
Resident Country :Singapore
Nation :Singapore
Pace :3:57 min/km
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Finish Time
OVERALL
481/612
CATEGORY
84/105
GENDER
423/540
07:22:28.61
07:22:28.61
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
222
47
193
00:39:07.33
T1
447
84
393
00:04:38.78
Cycle
508
91
450
03:29:44.82
T2
565
94
498
00:08:04.97
Run
472
81
412
03:00:52.69
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:39:07.33
(06:52:08.33)		00:39:07.33
(00:39:07.33)		222
(47)		193
(20:35 min/km)
T100:43:46.11
(06:56:47.11)		00:04:38.78
(00:04:38.78)		447
(84)		393
CycleTurn101:32:43.31
(07:45:44.31)		00:48:57.20
(00:48:57.20)		482
(88)		433
( 27.2 km/h)
CycleTurn203:46:25.66
(09:59:26.66)		03:02:39.55
(02:13:42.35)		512
(90)		454
( 25.4 km/h)
Cycle04:13:30.94
(10:26:31.94)		03:29:44.82
(00:27:05.27)		508
(91)		450
( 25.4 km/h)
T204:21:35.92
(10:34:36.92)		00:08:04.97
(00:08:04.97)		565
(94)		498
RunLap105:25:46.15
(11:38:47.15)		01:04:10.23
(01:04:10.23)		562
(99)		496
(9:10 min/km)
RunLap206:31:04.20
(12:44:05.20)		02:09:28.28
(01:05:18.05)		543
(95)		478
(9:19 min/km)
RunLap307:22:01.41
(13:35:02.41)		03:00:25.49
(00:50:57.21)		241
(44)		201
(7:16 min/km)
Run07:22:28.61
(13:35:29.61)		03:00:52.69
(00:00:27.20)		472
(81)		412
(8:34 min/km)