Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016

Matthew LU KWOK JUN
151
Individuals 70.3
Gender :Male
Category :25-29
Status :Finished
Resident Country :Singapore
Nation :Singapore
Pace :3:45 min/km
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Finish Time
OVERALL
420/612
CATEGORY
31/43
GENDER
370/540
06:59:45.90
06:59:45.90
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
278
23
242
00:40:42.85
T1
328
24
281
00:03:43.50
Cycle
199
13
184
02:53:14.83
T2
311
24
264
00:04:07.25
Run
565
39
498
03:17:57.45
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:40:42.85
(06:50:42.85)		00:40:42.85
(00:40:42.85)		278
(23)		242
(21:25 min/km)
T100:44:26.36
(06:54:26.36)		00:03:43.50
(00:03:43.50)		328
(24)		281
CycleTurn101:27:22.72
(07:37:22.72)		00:42:56.36
(00:42:56.36)		194
(13)		182
( 31.0 km/h)
CycleTurn203:14:25.52
(09:24:25.52)		02:29:59.16
(01:47:02.80)		166
(11)		155
( 31.7 km/h)
Cycle03:37:41.19
(09:47:41.19)		02:53:14.83
(00:23:15.66)		199
(13)		184
( 30.8 km/h)
T203:41:48.45
(09:51:48.45)		00:04:07.25
(00:04:07.25)		311
(24)		264
RunLap104:40:26.19
(10:50:26.19)		00:58:37.74
(00:58:37.74)		482
(35)		424
(8:22 min/km)
RunLap205:47:02.63
(11:57:02.63)		02:05:14.18
(01:06:36.43)		558
(39)		493
(9:30 min/km)
RunLap306:59:11.18
(13:09:11.18)		03:17:22.73
(01:12:08.55)		589
(41)		519
(10:18 min/km)
Run06:59:45.90
(13:09:45.90)		03:17:57.45
(00:00:34.72)		565
(39)		498
(9:22 min/km)