Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016
Results
Details
Contact
Jun Rong HO
142
Individuals 70.3
Gender :
Male
Category :
25-29
Status :
Finished
Resident Country :
Singapore
Nation :
Singapore
Pace :
3:12 min/km
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Finish Time
OVERALL
178/612
CATEGORY
13/43
GENDER
153/540
05:59:46.74
05:59:46.74
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
429
30
371
00:45:25.98
T1
266
20
223
00:03:20.16
Cycle
7
1
7
02:15:52.49
T2
178
14
147
00:02:53.01
Run
414
30
356
02:52:15.09
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Distance
(Pace)
Swim
00:45:25.98
(06:55:25.98)
00:45:25.98
(00:45:25.98)
429
(30)
371
(23:54 min/km)
T1
00:48:46.14
(06:58:46.14)
00:03:20.16
(00:03:20.16)
266
(20)
223
CycleTurn1
01:23:18.83
(07:33:18.83)
00:34:32.68
(00:34:32.68)
9
(1)
9
( 38.6 km/h)
CycleTurn2
02:48:03.09
(08:58:03.09)
01:59:16.95
(01:24:44.26)
8
(1)
7
( 40.0 km/h)
Cycle
03:04:38.64
(09:14:38.64)
02:15:52.49
(00:16:35.54)
7
(1)
7
( 39.3 km/h)
T2
03:07:31.65
(09:17:31.65)
00:02:53.01
(00:02:53.01)
178
(14)
147
RunLap1
03:52:34.52
(10:02:34.52)
00:45:02.86
(00:45:02.86)
222
(18)
193
(6:26 min/km)
RunLap2
04:41:13.37
(10:51:13.37)
01:33:41.72
(00:48:38.85)
231
(18)
194
(6:56 min/km)
RunLap3
05:59:00.72
(12:09:00.72)
02:51:29.06
(01:17:47.34)
604
(42)
532
(11:06 min/km)
Run
05:59:46.74
(12:09:46.74)
02:52:15.09
(00:00:46.02)
414
(30)
356
(8:09 min/km)