Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016

Alexandre NACROUR
121
Individuals 70.3
Gender :Male
Category :25-29
Status :Finished
Resident Country :ES
Nation :ES
Pace :3:14 min/km
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Finish Time
OVERALL
180/612
CATEGORY
14/43
GENDER
155/540
06:02:00.15
06:02:00.15
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
173
18
151
00:37:57.78
T1
49
8
42
00:02:08.45
Cycle
242
17
221
02:57:15.90
T2
125
11
104
00:02:31.47
Run
204
17
171
02:22:06.54
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:37:57.78
(06:47:57.78)		00:37:57.78
(00:37:57.78)		173
(18)		151
(19:58 min/km)
T100:40:06.24
(06:50:06.24)		00:02:08.45
(00:02:08.45)		49
(8)		42
CycleTurn101:25:26.15
(07:35:26.15)		00:45:19.91
(00:45:19.91)		321
(20)		297
( 29.4 km/h)
CycleTurn203:15:27.42
(09:25:27.42)		02:35:21.18
(01:50:01.27)		228
(17)		209
( 30.8 km/h)
Cycle03:37:22.14
(09:47:22.14)		02:57:15.90
(00:21:54.72)		242
(17)		221
( 30.1 km/h)
T203:39:53.61
(09:49:53.61)		00:02:31.47
(00:02:31.47)		125
(11)		104
RunLap104:24:18.59
(10:34:18.59)		00:44:24.98
(00:44:24.98)		207
(16)		180
(6:20 min/km)
RunLap205:13:02.46
(11:23:02.46)		01:33:08.84
(00:48:43.86)		235
(19)		198
(6:57 min/km)
RunLap306:01:40.78
(12:11:40.78)		02:21:47.16
(00:48:38.32)		196
(12)		162
(6:56 min/km)
Run06:02:00.15
(12:12:00.15)		02:22:06.54
(00:00:19.37)		204
(17)		171
(6:44 min/km)