Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016

Francis NEO
104
Individuals 70.3
Gender :Male
Category :18-24
Status :Finished
Resident Country :Singapore
Nation :Singapore
Pace :3:52 min/km
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Finish Time
OVERALL
461/612
CATEGORY
5/6
GENDER
404/540
07:14:23.35
07:14:23.35
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
273
5
237
00:40:36.55
T1
427
5
373
00:04:27.89
Cycle
520
6
461
03:31:55.79
T2
208
4
173
00:03:10.00
Run
430
5
371
02:54:13.11
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:40:36.55
(06:50:36.55)		00:40:36.55
(00:40:36.55)		273
(5)		237
(21:22 min/km)
T100:45:04.44
(06:55:04.44)		00:04:27.89
(00:04:27.89)		427
(5)		373
CycleTurn101:34:48.80
(07:44:48.80)		00:49:44.35
(00:49:44.35)		514
(6)		462
( 26.8 km/h)
CycleTurn203:50:05.39
(10:00:05.39)		03:05:00.95
(02:15:16.59)		523
(6)		463
( 25.1 km/h)
Cycle04:17:00.24
(10:27:00.24)		03:31:55.79
(00:26:54.84)		520
(6)		461
( 25.2 km/h)
T204:20:10.24
(10:30:10.24)		00:03:10.00
(00:03:10.00)		208
(4)		173
RunLap105:09:40.66
(11:19:40.66)		00:49:30.42
(00:49:30.42)		320
(5)		277
(7:04 min/km)
RunLap206:14:02.67
(12:24:02.67)		01:53:52.43
(01:04:22.01)		523
(6)		459
(9:11 min/km)
RunLap307:13:55.48
(13:23:55.48)		02:53:45.24
(00:59:52.80)		451
(5)		389
(8:33 min/km)
Run07:14:23.35
(13:24:23.35)		02:54:13.11
(00:00:27.87)		430
(5)		371
(8:15 min/km)