Ross LANGFORD
319
| Gender : | Male |
| Category : | 35-39 |
| Status : | Finished |
| Pace : | 3:34 min/km |
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LEGS
10km
4
1
4
00:35:18.22
11km
3
1
3
00:05:13.58
Finish
4
1
4
00:35:00.04
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Distance
(Pace) |
| 10km | 00:35:18.22
(08:35:18.72) | 00:35:18.22
(00:35:14.48) | 4
(1) | 4 |
(3:31 min/km) |
| 11km | 00:40:31.80
(08:40:32.30) | 00:05:13.58
(00:05:13.58) | 3
(1) | 3 |
(5:13 min/km) |
| Finish | 01:15:31.85
(09:15:32.35) | 00:35:00.04
(00:35:00.04) | 4
(1) | 4 |
(3:27 min/km) |