Shannon COATES
118
Gender : | Female |
Category : | 40-44 |
Status : | Finished |
State : | Western Australia |
Resident Country : | Australia |
Pace : | 5:07 min/km |
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LEGS
21.1km
219
5
26
01:44:32
Finish
162
5
24
01:51:31
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All Splits
Name | Time (Time of Day) | Leg Time (Split Time) | Pos (C/Pos) | G/Pos | Distance (Pace) |
5km | 00:24:18 (07:54:53) | 00:24:18 (00:24:18) | 229 (5) | 29 | 5 (4:51 min/km) |
16km | 01:19:21 (08:49:56) | 01:19:21 (00:55:04) | 233 (5) | 30 | 11 (5:00 min/km) |
21km | 01:43:58 (09:14:33) | 01:43:58 (00:24:38) | 164 (4) | 16 | 5 (4:55 min/km) |
21.1km | 01:44:32 (09:15:07) | 01:44:32 (00:00:34) | 219 (5) | 26 | 21.097 (4:57 min/km) |
26.1km | 02:09:07 (09:39:42) | 00:24:36 (00:24:36) | 187 (4) | 22 | 5 (4:55 min/km) |
37.1km | 03:06:45 (10:37:20) | 01:22:14 (00:57:39) | 161 (5) | 22 | 11 (5:14 min/km) |
42.175km | 03:35:32 (11:06:07) | 01:51:00 (00:28:47) | 186 (8) | 41 | 5.075 (5:40 min/km) |
Finish | 03:36:03 (11:06:38) | 01:51:31 (00:00:32) | 162 (5) | 24 | 21.097 (5:17 min/km) |