Glen MacNamara
1534
| Gender : | Male |
| Category : | 45-49 |
| Status : | Finished |
| Nation : | South Africa |
| Pace : | 2:51 min/km |
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LEGS
Swim
72
10
65
00:29:16.58
T1
55
10
42
00:00:56.49
Cycle
66
13
61
01:11:35.23
T2
38
3
20
00:00:42.72
Run
20
2
19
00:44:55.40
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Distance
(Pace) |
| Swim | 00:29:16.58
(14:14:16.88) | 00:29:16.58
(00:29:16.58) | 72
(10) | 65 |
(19:31 min/km) |
| T1 | 00:30:13.08
(14:15:13.38) | 00:00:56.49
(00:00:56.49) | 55
(10) | 42 |
|
| Cycle | 01:41:48.31
(15:26:48.61) | 01:11:35.23
(01:11:35.23) | 66
(13) | 61 |
( 33.5 km/h) |
| T2 | 01:42:31.03
(15:27:31.33) | 00:00:42.72
(00:00:42.72) | 38
(3) | 20 |
|
| RunLap1 | 02:03:28.81
(15:48:29.11) | 00:20:57.77
(00:20:57.77) | 13
(1) | 12 |
(4:14 min/km) |
| Run | 02:27:26.44
(16:12:26.74) | 00:44:55.40
(00:00:11.77) | 20
(2) | 19 |
(4:29 min/km) |