Civil Service Singapore Duathlon 2015
28 Nov 2015

Alan Nala
581
Sprint
Gender :Male
Category :PS 20-39
Status :Finished
Club :
Resident Country :Singapore
Nation :Singapore
Pace :3:24 min/km
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Finish Time
OVERALL
135/335
CATEGORY
23/74
GENDER
108/253
01:23:44.49
01:23:44.49
LEGS
OVERALL
CATEGORY
GENDER
TIME
Run1
186
45
158
00:24:37.69
T1
299
68
225
00:03:46.77
Cycle
54
6
48
00:35:28.76
T2
297
64
222
00:03:16.32
Run2
209
43
162
00:16:34.94
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)		Time Adj
Run100:24:37.69
(10:24:38.69)		00:24:37.69
(00:24:37.69)		186
(45)		158
(5:43 min/km)
T100:28:24.47
(10:28:25.47)		00:03:46.77
(00:03:46.77)		299
(68)		225
( 3.2 min/km)
CycleLap100:40:24.52
(10:40:25.52)		00:12:00.05
(00:12:00.05)		59
(7)		51
( 30.0 km/h)
CycleLap200:52:12.50
(10:52:13.50)		00:23:48.03
(00:11:47.98)		65
(9)		56
( 30.5 km/h)
Cycle01:03:53.23
(11:03:54.23)		00:35:28.76
(00:11:40.72)		54
(6)		48
( 92.5 km/h)
T201:07:09.55
(11:07:10.55)		00:03:16.32
(00:03:16.32)		297
(64)		222
(0:10 min/km)
Run201:23:44.49
(11:23:45.49)		00:16:34.94
(00:16:34.94)		209
(43)		162
(7:12 min/km)