Swiss-BelHotel Ironman 70.3 Bintan
23 Aug 2015

Ronald LIONG
438
Individuals 70.3
Gender :Male
Category :18-24
Status :Finished
Nation :Indonesia
Pace :3:13 min/km
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Finish Time
OVERALL
217/487
CATEGORY
6/7
GENDER
185/415
06:04:26.29
06:04:26.29
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
251
6
217
00:39:23.68
T1
146
4
122
00:02:35.79
Cycle
247
5
222
03:00:57.78
T2
110
4
87
00:02:16.61
Run
223
6
185
02:19:12.42
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:39:23.68
(07:02:45.68)		00:39:23.68
(00:39:23.68)		251
(6)		217
(20:44 min/km)
T100:41:59.47
(07:05:21.47)		00:02:35.79
(00:02:35.79)		146
(4)		122
( min/km)
Cycle03:42:57.25
(10:06:19.25)		03:00:57.78
(00:25:06.82)		247
(5)		222
(215.3 km/h)
T203:45:13.87
(10:08:35.87)		00:02:16.61
(00:02:16.61)		110
(4)		87
( min/km)
RunLap104:28:35.77
(10:51:57.77)		00:43:21.90
(00:43:21.90)		221
(6)		183
(6:11 min/km)
RunLap205:15:42.31
(11:39:04.31)		01:30:28.44
(00:47:06.54)		227
(7)		188
(6:43 min/km)
RunLap306:04:09.98
(12:27:31.98)		02:18:56.11
(00:48:27.66)		233
(6)		190
(6:55 min/km)
Run06:04:26.29
(12:27:48.29)		02:19:12.42
(00:00:16.30)		223
(6)		185
(0:00 min/km)