Swiss-BelHotel Ironman 70.3 Bintan
23 Aug 2015

Cuong DO
257
Individuals 70.3
Gender :Male
Category :30-34
Status :Finished
Nation :Vietnam
Pace :3:31 min/km
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Finish Time
OVERALL
333/487
CATEGORY
57/76
GENDER
282/415
06:39:07.35
06:39:07.35
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
419
69
360
00:46:38.34
T1
450
69
380
00:06:12.90
Cycle
359
59
312
03:15:12.33
T2
336
58
279
00:04:41.09
Run
263
48
219
02:26:22.68
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:46:38.34
(07:04:05.54)		00:46:38.34
(00:46:38.34)		419
(69)		360
(24:32 min/km)
T100:52:51.24
(07:10:18.44)		00:06:12.90
(00:06:12.90)		450
(69)		380
( min/km)
Cycle04:08:03.57
(10:25:30.77)		03:15:12.33
(00:27:18.42)		359
(59)		312
(198.0 km/h)
T204:12:44.67
(10:30:11.87)		00:04:41.09
(00:04:41.09)		336
(58)		279
( min/km)
RunLap105:02:07.49
(11:19:34.69)		00:49:22.82
(00:49:22.82)		319
(60)		274
(7:03 min/km)
RunLap205:51:07.50
(12:08:34.70)		01:38:22.83
(00:49:00.01)		265
(48)		221
(7:00 min/km)
RunLap306:38:43.94
(12:56:11.14)		02:25:59.27
(00:47:36.43)		217
(36)		176
(6:48 min/km)
Run06:39:07.35
(12:56:34.55)		02:26:22.68
(00:00:23.41)		263
(48)		219
(0:01 min/km)