Swiss-BelHotel Ironman 70.3 Bintan
23 Aug 2015

Sarah Lay Keong TAN
230
Individuals 70.3
Gender :Female
Category :45-49
Status :Finished
Nation :Singapore
Pace :3:21 min/km
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Finish Time
OVERALL
275/487
CATEGORY
5/5
GENDER
42/72
06:20:08.11
06:20:08.11
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
286
4
40
00:40:55.80
T1
281
4
45
00:03:38.80
Cycle
307
4
36
03:06:56.77
T2
347
4
59
00:04:48.44
Run
247
5
43
02:23:48.30
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:40:55.80
(06:55:25.30)		00:40:55.80
(00:40:55.80)		286
(4)		40
(21:32 min/km)
T100:44:34.60
(06:59:04.10)		00:03:38.80
(00:03:38.80)		281
(4)		45
( min/km)
Cycle03:51:31.37
(10:06:00.87)		03:06:56.77
(02:18:26.38)		307
(4)		36
( 39.0 km/h)
T203:56:19.81
(10:10:49.31)		00:04:48.44
(00:04:48.44)		347
(4)		59
( min/km)
RunLap104:41:21.23
(10:55:50.73)		00:45:01.41
(00:45:01.41)		244
(5)		39
(6:25 min/km)
RunLap205:29:33.06
(11:44:02.56)		01:33:13.24
(00:48:11.82)		244
(5)		42
(6:53 min/km)
RunLap306:19:45.92
(12:34:15.42)		02:23:26.10
(00:50:12.86)		263
(5)		45
(7:10 min/km)
Run06:20:08.11
(12:34:37.61)		02:23:48.30
(00:00:22.19)		247
(5)		43
(0:01 min/km)