Swiss-BelHotel Ironman 70.3 Bintan
23 Aug 2015

Wai Mun KOK
87
Individuals 70.3
Gender :Male
Category :40-44
Status :Finished
Nation :Singapore
Pace :3:13 min/km
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Finish Time
OVERALL
219/487
CATEGORY
33/93
GENDER
187/415
06:05:06.96
06:05:06.96
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
445
84
381
00:47:55.42
T1
230
34
191
00:03:16.93
Cycle
169
28
151
02:50:22.45
T2
276
44
226
00:03:56.49
Run
226
35
188
02:19:35.66
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:47:55.42
(06:59:03.42)		00:47:55.42
(00:47:55.42)		445
(84)		381
(25:13 min/km)
T100:51:12.36
(07:02:20.36)		00:03:16.93
(00:03:16.93)		230
(34)		191
( min/km)
Cycle03:41:34.81
(09:52:42.81)		02:50:22.45
(00:23:20.08)		169
(28)		151
(231.7 km/h)
T203:45:31.30
(09:56:39.30)		00:03:56.49
(00:03:56.49)		276
(44)		226
( min/km)
RunLap104:29:28.60
(10:40:36.60)		00:43:57.30
(00:43:57.30)		232
(32)		194
(6:16 min/km)
RunLap205:16:02.69
(11:27:10.69)		01:30:31.39
(00:46:34.09)		218
(34)		180
(6:39 min/km)
RunLap306:04:45.19
(12:15:53.19)		02:19:13.89
(00:48:42.50)		239
(41)		196
(6:57 min/km)
Run06:05:06.96
(12:16:14.96)		02:19:35.66
(00:00:21.77)		226
(35)		188
(0:01 min/km)